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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 278
Calories from Fat 139

  % Daily Value *
Total Fat 15.4g 24 %
Saturated Fat 5.9g 30 %
Cholesterol 123mg 41 %
Sodium 786mg 31 %
Potassium 411mg 12 %
Total Carbohydrates 10.6g 3 %
Dietary Fiber 1.3g 5 %
Protein 23g 46 %
** Sugars 3g
Vitamin A 6 %
Vitamin C 47 %
Calcium 7 %
Iron 32 %
** Thiamin 11 %
Niacin 76 %
Vitamin B6 20 %
Magnesium 10 %
Folate 21 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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