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Three Pepper Chicken

SUBMITTED BY: LEMONADE63

"'Ring my bell (peppers)!' This is a quick, healthy recipe that serves two persons. A good way to use up the plentiful bell peppers in the fall that we are blessed with in Iowa!"

RECIPE RATING:

Read Reviews (12)

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PREP TIME	25 Min
COOK TIME	35 Min
READY IN	1 Hr

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS (Nutrition)

10 saltine crackers, crushed
1/2 teaspoon Italian seasoning
2 skinless, boneless chicken breasts
1/4 cup egg substitute
1/2 cup julienned red bell pepper
1/2 cup julienned yellow bell pepper
1/2 cup julienned green bell pepper
1 small onion, cut into wedges
1 clove crushed garlic
1 1/2 tablespoons butter
1/2 cup chicken broth
1/2 tablespoon all-purpose flour

What to Drink?
	Sauvignon Blanc

DIRECTIONS

In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.
In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.
In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm.
Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.

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REVIEWS

Reviewed on jul. 23, 2003 by BLUEZFIRE

My husband is allergic to beef and pork products. That means that finding new things to do... MORE

Reviewed on jan. 25, 2004 by DeafDogLover

I was very very dissapointed with this recipe. I enountered two problems with this recipe. ... MORE

Reviewed on jul. 23, 2003 by Julie

My husband and I liked this one--low cal and full of flavor. I used seasoned bread crumbs in... MORE

Reviewed on sep. 11, 2003 by TANYA JOE

My husband and I both loved this recipe. We will definitely be having this meal often. MORE

Reviewed on jul. 23, 2003 by DEBOUCHE

Thought this was a wonderful recipe. My son is on a low carb diet for football training and I... MORE

Reviewed on dec. 20, 2004 by JAMISON696

This recipe was absolutely delicious! I adjusted the recipe to be a little less healthy. :) I... MORE

Reviewed on nov. 10, 2003 by NBON

This is really good, but only if you actually use about 3 or 4 tablespoons of butter. 1 1/2... MORE

Reviewed on jul. 28, 2003 by G AND T

Fairly bland when made as is. The cracker crust started burning long before the chicken was... MORE

Reviewed on jul. 28, 2003 by LYNNYLU

I was very disappointed at this recipe. My whole family found it bland and uninteresting. I... MORE

Reviewed on jul. 28, 2003 by sadie

This is a tasty chicken dish that is great for a family meal, but I wouldn't serve it to... MORE

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