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READY IN 10 hr

Three Fruit Soup

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"Raspberries, cherries and raisins are cooked with barley in this great make-ahead breakfast." — Inspired by Home Cooks

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Original recipe makes 6 servings Change Servings

1/2 cup barley
6 cups water
1/2 cup SPLENDA® No Calorie Sweetener, Granulated

1 (10 ounce) package frozen raspberries
1/2 cup raisins
1 cup pitted cherries

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Directions

In a large bowl, soak the barley in the water overnight; do not drain.
In a large saucepan over low heat, simmer the barley for one hour. Then add SPLENDA® Granulated Sweetener, raspberries and raisins and simmer for another 30 minutes. Add cherries and simmer for another 15 minutes, or until the soup becomes relatively thick. Allow to chill in the refrigerator and serve cold.

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READY IN 10 hrs

Footnotes

This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
Serving Size: 1 cup soup

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Nutrition

Calories
163 kcal
8%

Carbohydrates
39 g
13%

Cholesterol
0 mg
0%

Fat
0.7 g
1%

Fiber
5.7 g
23%

Protein
2.9 g
6%

Sodium
11 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Three Fruit Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 163
Calories from Fat: 6

% Daily Value *
Total Fat 0.7g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 11mg < 1 %
** Potassium 270mg 8 %
Total Carbohydrates 39g 13 %
Dietary Fiber 5.7g 23 %
Protein 2.9g 6 %
Sugars 22.6g
** Vitamin A 2 %
** Vitamin C 16 %
** Calcium 4 %
** Iron 12 %
** Thiamin 14 %
** Niacin 13 %
** Vitamin B6 6 %
** Magnesium 13 %
** Folate 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.