Three Egg Omelet

SUBMITTED BY: BECKY M.

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

548

Calories from Fat

348

% Daily Value *

Total Fat 38.7g

60 %

Saturated Fat 18.2g

91 %

Cholesterol 724mg

241 %

Sodium 831mg

33 %

Potassium 472mg

13 %

Total Carbohydrates 5g

2 %

Dietary Fiber 0.8g

3 %

Protein 43.4g

87 %

Sugars 3.5g

Vitamin A

41 %

Vitamin C

52 %

Calcium

63 %

Iron

38 %

** Thiamin

27 %

Niacin

64 %

Vitamin B6

30 %

Magnesium

17 %

Folate

58 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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