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Three-Cheese Rice Lasagna

By: Gwen Cantwell  
"Fans of traditional lasagna are sure to be intrigued by this tasty twist--a rice-based version. Writes Gwen Cantwell from Sharon, Wisconsin. 'I discovered this recipe in a weight-loss class...and my family loves it. It has all the flavor of classic lasagna made with noodles with only a fraction of the fat.'"

Rating: This weblink has been rated 2 times with an average star rating of 3.5 Read Reviews (2)

Rate/Review | 178 people have saved this

Prep Time:
25 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (14 ounce) jar meatless spaghetti sauce
  • 1 (4.5 ounce) jar sliced mushrooms, drained
  • 1 cup 1% cottage cheese
  • 1 cup shredded part-skim mozzarella cheese
  • 1 egg white
  • 3 cups cooked long-grain rice
  • 2 tablespoons grated Parmesan cheese

Directions

  1. In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white; mix well.
  2. In a microwave-safe 8-in. square baking dish coated with nonstick cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce. Microwave at 50% power for 10-15 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving.

Footnotes

  • This recipe was tested with an 850-watt microwave.
  • Nutritional Analysis: One serving (1 cup) equals 238 calories, 6 g fat (3 g saturated fat), 14 mg cholesterol, 664 mg sodium, 31 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2007 by DASKDS 
I really liked this recipe, but I did not make the diet version. I used cooked brown rice,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by SCHLABACHS 
Hmmm, just okay! I'm thrilled by the calories and fat in it though! I didn't think there was... MORE

 
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