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Three-Cheese Green Bean Casserole

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"Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown." — USA WEEKEND columnist Jean Carper

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Original recipe makes 6 servings Change Servings

1 pound frozen green beans, French-cut (or cooked fresh green beans)
1/2 cup fat-free cottage cheese
1/2 cup chevre (soft goat cheese) with garlic and herbs

1/2 cup toasted slivered almonds
1/4 cup freshly grated Parmesan cheese
Freshly ground black pepper, to taste

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Directions

Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.
In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.
Bake 20 minutes, then brown under broiler 3 minutes.

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Reviews More Reviews

Nov 19, 2008

I ended up adding some soy creamer (or half and half if you prefer) to this because it was a little dry and not as creamy as I had hoped. But still delicious!

—peatunia

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3 Ratings

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Nutrition

Calories
151 kcal
8%

Carbohydrates
8.1 g
3%

Cholesterol
13 mg
4%

Fiber
2.8 g
11%

Protein
9.1 g
18%

Sodium
186 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Three-Cheese Green Bean Casserole

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 151
Calories from Fat: 81

% Daily Value *
Total Fat 9g 14 %
Saturated Fat 3.3g 17 %
Cholesterol 13mg 4 %
Sodium 186mg 7 %
** Potassium 81mg 2 %
Total Carbohydrates 8.1g 3 %
Dietary Fiber 2.8g 11 %
Protein 9.1g 18 %
Sugars 3.4g
Vitamin A 8 %
** Vitamin C 10 %
Calcium 16 %
Iron 14 %
** Thiamin 1 %
** Niacin 10 %
** Vitamin B6 1 %
** Magnesium 12 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.