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Three-Cheese Green Bean Casserole

SUBMITTED BY: USA WEEKEND columnist Jean Carper 

"Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown."

SERVINGS

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INGREDIENTS (Nutrition)

  • 1 pound frozen green beans, French-cut (or cooked fresh green beans)
  • 1/2 cup fat-free cottage cheese
  • 1/2 cup chevre (soft goat cheese) with garlic and herbs
  • 1/2 cup toasted slivered almonds
  • 1/4 cup freshly grated Parmesan cheese
  • Freshly ground black pepper, to taste

DIRECTIONS

  1. Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.
  2. In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.
  3. Bake 20 minutes, then brown under broiler 3 minutes.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 2.67 star rating.
Reviewed on Nov. 19, 2008 by peatunia 
I ended up adding some soy creamer (or half and half if you prefer) to this because it was a... MORE


 
Nutritional Information
Three-Cheese Green Bean Casserole

Servings Per Recipe: 6

Amount Per Serving

Calories: 160

  • Total Fat: 9.8g
  • Cholesterol: 12mg
  • Sodium: 211mg
  • Total Carbs: 8.5g
  •     Dietary Fiber: 3g
  • Protein: 9.3g

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