Three-Bean Salsa Recipe
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Three-Bean Salsa

By: Regina Gutierrez  
"Heres an easy recipe for fabulous, chunky salsa. Its fast, fresh, low in fat and high in fiber, shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas."

Rating: This weblink has been rated 20 times with an average star rating of 4.5 Read Reviews (15)

Rate/Review | 1,992 people have saved this

What to Drink?
Wine Sauvignon Blanc
Prep Time:
25 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 32 servings
 

Ingredients

  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups chopped fresh tomatoes
  • 2 jalapeno peppers, seeded and chopped
  • 1/4 cup chopped green onions
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Tortilla chips

Directions

  1. In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Footnotes

  • When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
  • Nutritional Analysis: 1/4 cup (calculated without chips) equals 97 calories, 1 g fat (trace saturated fat), 0 cholesterol, 354 mg sodium, 17 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 1 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2009 by chefcarol3 
Delicious as is served with chips. However it makes so much. I took the leftovers, baked... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2007 by Robbye F. 
Yummy! I added two minced garlic cloves and loved this salsa! A coworker and I always bring... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2009 by NRKevo 
This was so easy to make and very tasty! I took this to work for the guys my husband works... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2009 by sue 
This is very tasty! I used red kidney beans, chick peas and pinto beans (didn't have black... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by ceefish 
Great healthy find and a wonderful way to use up items around the house! I made a few... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by Mom2-3boys 
Tasty, MILD bean salsa. Next time I will do 3 jalapenos, and try keeping the seeds of one for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2007 by Jessica 
Really tasty and super simple! The whole family loved it- definitely will make again! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2009 by PavlodarSwede 
I thought this was a nice recipe. I didn't have black beans, but it still turned out nice.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by Barb 
Perfect potluck dish, you don't have to worry about it sitting out in summer temperatures. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by Trey 
I make this often when company is coming to watch football, or when we are heading over to... MORE

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