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Three-Bean Cassoulet

By: Carol Berigan  
"Brimming with a trio of bean varieties, this recipe is as easy as one, two, three. 'You can serve it on the side or as a satisfying meatless main dish,' says Carol Berigan of Golden, Colorado. 'The veggies add an interesting mix of tastes, colors and textures.'"

Rating: This weblink has been rated 6 times with an average star rating of 4.7 Read Reviews (5)

Rate/Review | 68 people have saved this

Prep Time:
5 Min
Cook Time:
1 Hr
Ready In:
1 Hr 5 Min

Servings  (Help)

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Original Recipe Yield 9 servings
 

Ingredients

  • 2 (14.5 ounce) cans stewed tomatoes
  • 1 (19 ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 (15.5 ounce) can great northern beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup finely chopped carrots
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In an ungreased 3-qt. baking dish, combine all ingredients. Cover and bake at 350 degrees F for 60-70 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf before serving.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 197 calories, 1 g fat (trace saturated fat), 0 cholesterol, 687 mg sodium, 41 g carbohydrate, 9 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2008 by bellydancer 
This was really delicious and so easy to put together last minute! We ate it as a main dish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2009 by PuddinPop 
Very Good! A cheap, healthy, meatless meal. My whole famiy loved it. I also made it with a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2009 by WifeyforLifey 
This recipe is quite good! I substituted black beans for northern beans because I didn't have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2009 by Mary S. 
My family really loved this. Easy and very flavorfull. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2007 by KPITTS1 
I was a little hesitant about this but it turned out really well! It had a very stew like... MORE

 
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