The Best Veggie Sandwich

SUBMITTED BY: DEBBIEWALTER

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

470

Calories from Fat

274

% Daily Value *

Total Fat 30.4g

47 %

Saturated Fat 9.2g

46 %

** Cholesterol 34mg

11 %

Sodium 536mg

21 %

** Potassium 489mg

14 %

Total Carbohydrates 36.2g

12 %

** Dietary Fiber 4.7g

19 %

Protein 16.1g

32 %

** Sugars 3.6g

Vitamin A

16 %

Vitamin C

21 %

Calcium

49 %

Iron

66 %

** Thiamin

14 %

** Niacin

27 %

** Vitamin B6

17 %

** Magnesium

23 %

** Folate

74 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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