The Best Veggie Sandwich Recipe
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The Best Veggie Sandwich

By: DEBBIEWALTER 
"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (88)

What to Drink?
Wine Rose
Cocktail Salty Dog
Beer Beer
Prep Time:
20 Min
Cook Time:
5 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 English muffins, split and toasted
  • 1 avocado, mashed
  • 1 cup alfalfa sprouts
  • 1 small tomato, chopped
  • 1 small sweet onion, chopped
  • 4 tablespoons Ranch-style salad dressing
  • 4 tablespoons toasted sesame seeds
  • 1 cup shredded smoked Cheddar cheese

Directions

  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 470 | Total Fat: 30.2g | Cholesterol: 34mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 2, 2009 by SAHS   view full review
Having made this a few times now, I've taken to placing the sandwich with the vegetables under...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 16, 2006 by Paula   view full review
Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 17, 2003 by JG101   view full review
I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 7, 2005 by mercurius_anima   view full review
This was awesome. The sprouts I think are optional. If you choose to use onions, use the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2006 by ShelCNY   view full review
I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it...
The reviewer gave this recipe 1 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 14, 2003 by Jennifer   view full review
I don't like warm or melted at all. This is similiar to a sandwich I make, but it a cold...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 6, 2003 by Kathy W.   view full review
I made these last year during lent and then forgot about them until the other day. We loved...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 18, 2008 by Dawn   view full review
Too bad that one of the three star ratings pulled this recipe down 1/2 star because it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 28, 2005 by corsi   view full review
Very good sandwich, and very adaptable to the ingredients you have on hand. I made mine on a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 12, 2003 by BBGRUBBS   view full review
We loved this sandwich!! I realized too late into making them that I didn't have any Ranch so...

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