The Best Veggie Sandwich Recipe

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Most Helpful Positive Review

Feb 02, 2009

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese will melt long before the veggies warm up. This is absolutely the best vegetable sandwich out there.

—SAHS

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Most Helpful Critical Review

Dec 14, 2003

I don't like warm or melted at all. This is similiar to a sandwich I make, but it a cold sandwich with pita bread. I find it much better cold.

—Jennifer

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121 Ratings

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Jun 16, 2006

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would be a pronounced flavor, but wasn't...in fact none of the ingredients took center statge...they all seemed to mingle together to create a unique combination of flavors and textures...well done, and easier to make than I anticipated!

—Paula

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Mar 17, 2003

I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of bread. I think the ranch dressing is the key to the flavor.

—JG101

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Dec 07, 2005

This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.

—mercurius_anima

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Sep 06, 2006

I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it and don't forget to salt and pepper the slice of tomato. Mmmmm! Will definitely make again.

—ShelCNY

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Jan 18, 2008

Too bad that one of the three star ratings pulled this recipe down 1/2 star because it definitely didn't deserve it! I made it with smoked gouda because it was all I had on hand and after the first sandwich, I sliced hard-boiled egg on the second. Either way, the sandwich was great. Thank you for sending it in. I will definitely continue with this recipe! Everyone at work loved it!

—Dawn

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May 06, 2003

I made these last year during lent and then forgot about them until the other day. We loved this sandwich. The Ranch dressing is a must! We have made it with and without tomato and both ways this sandwich is good. You can play with the cheese too!! Thanks for the recipe.

—Kathy W.

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Nutrition

Calories
470 kcal
24%

Carbohydrates
37.1 g
12%

Cholesterol
34 mg
11%

Fat
30.2 g
47%

Fiber
5.6 g
22%

Protein
15.8 g
32%

Sodium
521 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

The Best Veggie Sandwich

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 470
Calories from Fat: 272

% Daily Value *
Total Fat 30.2g 47 %
Saturated Fat 9g 45 %
** Cholesterol 34mg 11 %
Sodium 521mg 21 %
** Potassium 429mg 12 %
Total Carbohydrates 37.1g 12 %
** Dietary Fiber 5.6g 22 %
Protein 15.8g 32 %
** Sugars 3g
Vitamin A 12 %
Vitamin C 23 %
Calcium 52 %
Iron 55 %
** Thiamin 14 %
** Niacin 30 %
** Vitamin B6 16 %
** Magnesium 21 %
** Folate 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.