The Best Veggie Sandwich

SUBMITTED BY: DEBBIEWALTER PHOTO BY: Lisa Douglas

"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."

PREP TIME	20 Min
COOK TIME	5 Min
READY IN	25 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

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INGREDIENTS

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

READ REVIEWS (39)

DIRECTIONS

Preheat oven to broil.
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

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REVIEWS

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Reviewed on Sep. 6, 2006 by shelcny

I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it and don't forget to salt and pepper the slice of tomato. Mmmmm! Will definitely make again.

7 users found this review helpful

Reviewed on Jun. 16, 2006 by Paula

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would be a pronounced flavor, but wasn't...in fact none of the ingredients took center statge...they all seemed to mingle together to create a unique combination of flavors and textures...well done, and easier to make than I anticipated!

7 users found this review helpful

Reviewed on Nov. 28, 2005 by corsi

Very good sandwich, and very adaptable to the ingredients you have on hand. I made mine on a ciabatta roll with smoked mozzarella and mixed greens instead of sprouts. I prepared it ahead of time and broiled it in the toaster oven at work.

7 users found this review helpful

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