print icon
Print This Recipe

The Best Veggie Sandwich

SUBMITTED BY: DEBBIEWALTER  PHOTO BY: Momi 

"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."
The Best Veggie Sandwich Recipe
RECIPE RATING:
This recipe has been rated 72 times with an average star rating of 4.6
Read Reviews (58)
PREP TIME  20 Min
COOK TIME  5 Min
READY IN  25 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 4 English muffins, split and toasted
  • 1 avocado, mashed
  • 1 cup alfalfa sprouts
  • 1 small tomato, chopped
  • 1 small sweet onion, chopped
  • 4 tablespoons Ranch-style salad dressing
  • 4 tablespoons toasted sesame seeds
  • 1 cup shredded smoked Cheddar cheese

DIRECTIONS

  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Jun. 16, 2006 by Paula 
Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on May 6, 2003 by Kathy W. 
I made these last year during lent and then forgot about them until the other day. We loved... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Mar. 17, 2003 by JG101 
I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Feb. 2, 2009 by Alexander Mar 
Having made this a few times now, I've taken to placing the sandwich with the vegetables under... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Sep. 6, 2006 by shelcny 
I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Dec. 7, 2005 by mercurius_anima 
This was awesome. The sprouts I think are optional. If you choose to use onions, use the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Nov. 28, 2005 by corsi 
Very good sandwich, and very adaptable to the ingredients you have on hand. I made mine on a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Mar. 12, 2003 by BBGRUBBS 
We loved this sandwich!! I realized too late into making them that I didn't have any Ranch so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.58 star rating.
Reviewed on Jan. 18, 2008 by Dawn 
Too bad that one of the three star ratings pulled this recipe down 1/2 star because it... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.58 star rating.
Reviewed on Dec. 14, 2003 by Jennifer 
I don't like warm or melted at all. This is similiar to a sandwich I make, but it a cold... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO    MORE PHOTOS

Nutritional Information
The Best Veggie Sandwich

Servings Per Recipe: 4

Amount Per Serving

Calories: 470

  • Total Fat: 30.2g
  • Cholesterol: 34mg
  • Sodium: 521mg
  • Total Carbs: 37.1g
  •     Dietary Fiber: 5.6g
  • Protein: 15.8g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?