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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 595
Calories from Fat 274

  % Daily Value *
Total Fat 30.5g 47 %
Saturated Fat 6.4g 32 %
Cholesterol 71mg 24 %
Sodium 637mg 25 %
Potassium 1343mg 38 %
Total Carbohydrates 40.7g 13 %
Dietary Fiber 9g 36 %
Protein 46.9g 94 %
** Sugars 6.4g
Vitamin A 316 %
Vitamin C 171 %
Calcium 29 %
Iron 49 %
** Thiamin 40 %
Niacin 210 %
Vitamin B6 69 %
Magnesium 60 %
Folate 87 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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