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Thai Breaded Chicken Filets

SUBMITTED BY: Shabern T. 

"The great mix of Thai seasonings makes this a dish that is overflowing with robust and spicy flavors! If you like fusion food, this has a good mix of east and west. I had my guests asking for 'thirds' and 'fourths'!! Serve with your favorite salsa or salad, if desired."
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RECIPE RATING:
This recipe has been rated 20 times with an average star rating of 4.5
Read Reviews (14)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 10 skinless, boneless chicken breast halves
  • 4 green chile peppers, chopped
  • 5 green onions, chopped
  • 1 tablespoon grated lime zest
  • 2 limes, juiced
  • 3/4 cup chopped fresh cilantro
  • 3 tablespoons fish sauce
  • 1 lemon grass
  • 1 teaspoon salt
  • 2 teaspoons white sugar
  • 1 tablespoon prepared Dijon-style mustard
  • 1 cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon toasted sesame seeds
  • salt and pepper to taste

DIRECTIONS

  1. In a food processor, combine chile peppers, green onions, lime zest and juice, 1/2 of the cilantro, fish sauce, lemon grass, salt, sugar and mustard. Blend until smooth. Rinse chicken and cut to appropriate serving size. Place in a bowl with blended ingredients and refrigerate for 1 to 4 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a shallow dish or bowl mix together the bread crumbs, cilantro, cheese, sesame seeds and salt and pepper to taste. Remove chicken from marinade (disposing of any remaining marinade) and roll in crumb mixture until well coated on both sides.
  4. Place coated chicken in a lightly greased 9x13 inch baking dish (if desired, dab with olive oil on top for a crisp finish) and bake at 350 degrees F (175 degrees F) for 20 minutes or until chicken is cooked through and juices run clear.
  5. NOTE: You can make a dipping sauce by blending 2 green chile peppers with some fish sauce and sugar and topping the blend with some sesame seeds.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 23, 2003 by KAWLIGA 
It's a refreshing new taste that I hadn't had before; I thought I'd try it out, and well, my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 23, 2003 by Shelley Waits 
Very tasty! I marinated these overnight to let the flavors really seep in. They weren’t so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 23, 2003 by MMARIONI 
I added fresh grated ginger and garlic and made a coconut curry dipping sauce - the family... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 23, 2003 by SCOOBZ78 
great recipe!!! must try!!! i like the mix of east and west MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 30, 2003 by ZACHMUFFIN 
wow, I really don't know what to say about this one, I really didn't care for it at all, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 23, 2003 by JMLANGE 
Yummy! I'll be making this one again. It was a bit time-consuming with all the chopping but... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.45 star rating.
Reviewed on May 5, 2007 by Alan Mathew 
Fancied a little something different. Was very pleased with results. Couldn't find Cilantro... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Sep. 26, 2006 by SUNNYD203 
Awesome! Husband and I loved this, but it definitely needs a dipping sauce. I used leftover... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 25, 2006 by SANDI K 
My husband loved this one. I sprayed some olive oil on top, but they were still not as crispy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Mar. 11, 2004 by LINDA MCLEAN 
This rating comes from hubby and the kids. I'm not a lime person, so my opinion doesn't count... MORE

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Nutritional Information
Thai Breaded Chicken Filets

Servings Per Recipe: 10

Amount Per Serving

Calories: 203

  • Total Fat: 2.7g
  • Cholesterol: 69mg
  • Sodium: 766mg
  • Total Carbs: 13.7g
  •     Dietary Fiber: 1.6g
  • Protein: 30g

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