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Terrific Turkey Meat Loaf

SUBMITTED BY: Wanda Bannister

"You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina"
RECIPE RATING:
The reviewer gave this recipe 30 stars. This recipe average a 4.4 star rating.
Read Reviews (25)
PREP TIME  15 Min
COOK TIME  55 Min
READY IN  1 Hr 10 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 egg white
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup oat bran
  • 1/2 cup chopped green pepper
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped ripe olives
  • 1 garlic clove, minced
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound ground turkey

DIRECTIONS

  1. In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
  2. Pat into a loaf in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 375 degrees F for 55-65 minutes or until a meat thermometer reads 165 degrees F.

FOOTNOTE

  • Nutritional Analysis: 1 serving equals 253 calories, 12 g fat (3 g saturated fat), 82 mg cholesterol, 421 mg sodium, 14 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2007 by RAPUNZELL
This is my new meatloaf recipe! It is not only easy, inexpensive, lowfat and high protein but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2007 by Anonymous670
I registered on this site just to review this recipe because it is so good! This will be my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by Biochickiee
this was so good, i almost ate the whole thing. Then i realized that i basically changed the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2007 by Applesauce31
My husband and I loved this loaf! For a TURKEY meatloaf it was wonderful! I left out the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2008 by rachelle
I was really impressed with this, so was my boyfriend. We used the leftovers to make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2007 by LINDSAYABRAMAN
Best turkey meatloaf I've ever had and low calorie, too! I also substituted Italian... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2007 by Helen Miller
This cooked to 160 in 15 minutes. I let it cook to 190 in 20 minutes. Any more cooking would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2007 by m1ffy
This turned out really tasty and is an easy prep. Mine came out a little wetter than I had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2008 by alo365