Recipe by USA WEEKEND columnist Jean Carper
"Fruit, seeds, and nuts are mixed together in this flavorful snack mix."
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combination diced dried fruit, such as prunes, apricots, pears and apples
raisins and/or dried cherries or cranberries
1 1/2 cups
unsalted sunflower seeds
unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)
My whole immediate family went camping this weekend and combined we have quite a few kids. This was a great and fun idea for snacking. I bought all kinds of fruits, nuts, seeds, cereal and candies, gave each child a ziploc bag and let them choose what they wanted in their bags. They loved it and even the adults made some bags too! :)
This was the perfect trail mix while hanging out at the campsite. I changed it a little. I added plain M&M's, and chocolate covered raisins. I also used a tropical berry fruit mix, and it was just plain yummy! Everyone who tried it, loved it! Good combination of energy, that's for sure.
Loved how you can vary this to whatever you like. We did add the plain M&Ms as well as cashews and almonds.
We are trying to eat healthier and this is a snack that we are reaching for instead of chips, etc. I admit that I do add my M&M's and Reese's Pieces though ;-) This is a great recipe, thank you.
I find this recipe to be perfect in any combination and quantity of the listed ingredients so feel free to adjust it to suit your taste, needs, or to what you have on hand. Also, note that if the weather is on the warmer side, any candy type addition, even M & M's will melt from the moisture released from the dried fruit. Everyone in the family really enjoyed this Thank you for sharing this recipe with us.
This was easy, and left a lot of room for adapting for personal preferences. I love this recipe, and it saved me a lot of money making this myself. I love the sunflower seeds in it.
I used mixed nuts, and also added m&ms.
I used a package of mixed dried fruit: apricots, pears, apples and prunes. I did dried cranberries, sunflower seeds and honey roasted peanuts for the rest. It tastes pretty good, my daughter loves the dried fruits!
excellent mix. It gave me a great starting spot. I like a lot of variation so I added raisins and dried cranberries, and peanuts and walnuts. It was an instant hit.
* Percent Daily Values are based on a 2,000 calorie diet.
Terrific Trail Mix
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
** Calories: 96
** Calories from Fat: 41
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