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Terrific Trail Mix

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: Dave W.

"Fruit, seeds, and nuts are mixed together in this flavorful snack mix."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 5 star rating.
Read Reviews (9)
Original recipe yield 4 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup combination diced dried fruit, such as prunes, apricots, pears and apples
  • 1/2 cup raisins and/or dried cherries or cranberries
  • 1 1/2 cups unsalted sunflower seeds
  • 1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

DIRECTIONS

  1. Mix all. Makes 4 cups.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2005 by CHRISSYF
My whole immediate family went camping this weekend and combined we have quite a few kids.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2005 by FLIPHOH
This was the perfect trail mix while hanging out at the campsite. I changed it a little. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2006 by JDVMD
Loved how you can vary this to whatever you like. We did add the plain M&Ms as well as cashews... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2006 by Dave W.
Great recipe for hiking. Exact amounts are not important. I also added dried blueberries later. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2006 by Breeze
We are trying to eat healthier and this is a snack that we are reaching for instead of chips,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by OJAGAJ
I find this recipe to be perfect in any combination and quantity of the listed ingredients so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2006 by VICTRONAB
This was easy, and left a lot of room for adapting for personal preferences. I love this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2007 by joshua
excellent mix. It gave me a great starting spot. I like a lot of variation so I added raisins... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2007 by BrewCrew
How can you go wrong with trail mix? I added some toffee chips and pecans. Yummy! Good to... MORE


 
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Nutritional Information
Terrific Trail Mix

Servings Per Recipe: 16

Amount Per Serving

Calories: 173

  • Total Fat: 11.3g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbs: 15.7g
  •     Dietary Fiber: 2.4g
  • Protein: 5.7g

VIEW DETAILED NUTRITION

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