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Teriyaki Wraps

SUBMITTED BY: Carly

"Teriyaki rice and veggie wraps."

RECIPE RATING:

Read Reviews (47)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS (Nutrition)

1 cup uncooked long grain white rice
2 cups water
2 tablespoons olive oil
1 onion, chopped
1 red bell pepper, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1 1/4 cups teriyaki sauce
3 tablespoons soy sauce
2 teaspoons garlic powder
1/2 teaspoon salt
1 teaspoon ground black pepper
4 (10 inch) whole wheat tortillas

What to Drink?
	Rose

DIRECTIONS

In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
Place 1/4 of the rice and vegetables in each tortilla, and roll up.

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REVIEWS

Reviewed on May 20, 2006 by aaronapril

What a waste of our vegetables! This recipe was so salty we couldn't even eat it. Adding soy... MORE

Reviewed on Oct. 18, 2007 by Jim

this is a great recipe--as long as you change it up somewhat. first off, there's no need for... MORE

Reviewed on Feb. 4, 2003 by Amy P.

Excellent! I would have liked more veggies in it, though. There was soooo much rice it drowned... MORE

Reviewed on Jun. 4, 2003 by NURSESAM

My only reccomendation for this recipe is do not add the salt. There is enough in the... MORE

Reviewed on Sep. 11, 2003 by BABSKITCHEN

Sorry, my family and I just didn't care for this recipe. I took previous reviewers'... MORE

Reviewed on Jun. 5, 2003 by NIARE

Loved this recipe with some changes! Left out salt and used vegetable oil instead of olive... MORE

Reviewed on Jan. 22, 2007 by KAUJLA52

I halved the teriyaki and soy sauce, omitted the salt and it was still too salty! also, there... MORE

Reviewed on Aug. 1, 2006 by Jennifer B.

One of the first things I noticed was, way too much pepper. My mouth was on fire. Next time I... MORE

Reviewed on May 7, 2006 by Jenn

Made this recipe tonight and it was Great! Hubby even liked it (which is amazing for how many... MORE

Reviewed on Jan. 24, 2008 by Matthew Osborne

Try adding cashews for a pleasant crunch. MORE

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