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Teriyaki Wraps

By: Carly  
"Teriyaki rice and veggie wraps."

Rating: This weblink has been rated 54 times with an average star rating of 3.7 Read Reviews (47)

Rate/Review | 1,994 people have saved this

What to Drink?

Wine Rose
Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1 1/4 cups teriyaki sauce
  • 3 tablespoons soy sauce
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 (10 inch) whole wheat tortillas

Directions

  1. In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
  3. Place 1/4 of the rice and vegetables in each tortilla, and roll up.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 540 | Total Fat: 7.8g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2006 by aaronapril 
What a waste of our vegetables! This recipe was so salty we couldn't even eat it. Adding soy... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2007 by Jim 
this is a great recipe--as long as you change it up somewhat. first off, there's no need for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2003 by Amy P. 
Excellent! I would have liked more veggies in it, though. There was soooo much rice it drowned... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2003 by NURSESAM 
My only reccomendation for this recipe is do not add the salt. There is enough in the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2007 by KAUJLA52 
I halved the teriyaki and soy sauce, omitted the salt and it was still too salty! also, there... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by BABSKITCHEN 
Sorry, my family and I just didn't care for this recipe. I took previous reviewers'... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2003 by NIARE 
Loved this recipe with some changes! Left out salt and used vegetable oil instead of olive... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2006 by Jennifer B. 
One of the first things I noticed was, way too much pepper. My mouth was on fire. Next time I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2006 by Jenn 
Made this recipe tonight and it was Great! Hubby even liked it (which is amazing for how many... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2008 by Matthew Osborne 
Try adding cashews for a pleasant crunch. MORE

 
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