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Teriyaki Tuna

SUBMITTED BY: IRACKAWAY  PHOTO BY: JasmineGordon 

"This is a pan seared tuna dish that is best served with grated carrots."
Teriyaki Tuna Recipe
RECIPE RATING:
This recipe has been rated 34 times with an average star rating of 4.5
Read Reviews (28)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup teriyaki sauce
  • 1 1/2 pounds sashimi grade tuna steaks
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 tablespoon sesame seeds
  • 2 teaspoons sea salt
  • ground black pepper to taste
  • 1 carrot, grated

DIRECTIONS

  1. Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
  2. Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
  3. Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Nov. 10, 2005 by LINDA MCLEAN 
Wonderful recipe, however, I cooked this a bit differently. I used sesame oil instead of the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Sep. 12, 2007 by Jens 
Very easy and very good. My husband and I ate this with steamed vegetables, and used the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Apr. 3, 2007 by Tiffany 
This is excellent, I make it all the time. It's nice to have such a gret, guest worthy dinner... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Apr. 26, 2004 by KRISCHMI 
Excellent and very easy to prepare. Buy a high quality teriyaki sauce, as that is what will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on May 8, 2006 by IMVINTAGE 
I took a break from cooking this weekend & my hubby made this for me while I soaked in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Oct. 14, 2005 by EVERAFTERRANCH 
I was out of lemons so I substituted orange juice. Delicious! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Aug. 19, 2007 by STEPHENS_JL 
This was very good. I made extra sauce and drizzled over steamed vegetables. I served with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Feb. 12, 2007 by Dan 
I'm NOT a cook, but this was easy and delicious. I was very impressed that I made something... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Aug. 7, 2006 by Jana 
This was so easy and SO good! I even used frozen (instead of fresh) tuna steaks that were... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on May 17, 2006 by Chuck 
This is EXCELLENT!!!!!!!!!!!!!!!!!!!!!! This is a real treat for Tuna Lovers!!!!!!!! The... MORE

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Recipe Submitter:

Cooking Level: Expert

Living In: Sunrise, Florida, USA

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Nutritional Information
Teriyaki Tuna

Servings Per Recipe: 4

Amount Per Serving

Calories: 302

  • Total Fat: 9.6g
  • Cholesterol: 77mg
  • Sodium: 2601mg
  • Total Carbs: 11.1g
  •     Dietary Fiber: 2.2g
  • Protein: 42.9g

VIEW DETAILED NUTRITION

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