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Teriyaki Tuna Steaks
SUBMITTED BY:
Michelle Dennis
"'After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe,' says Michelle Dennis of Clarks Hill, Indiana. 'It took a little trial and error, but I was pleased with the results--these seasonings are a lovely complement to the tuna.'"
RECIPE RATING:
Read Reviews
(27)
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PREP TIME
5 Min
COOK TIME
15 Min
READY IN
20 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons olive or canola oil
2 tablespoons white wine vinegar or cider vinegar
2 tablespoons sherry or chicken broth
2 tablespoons unsweetened pineapple juice
2 garlic cloves, minced
1 1/2 teaspoons ground ginger
4 (6 ounce) tuna steaks
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DIRECTIONS
In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
FOOTNOTE
Nutritional Analysis: One serving equals 338 calories, 9 g fat (1 g saturated fat), 99 mg cholesterol, 484 mg sodium, 9 g carbohydrate, trace fiber, 52 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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REVIEWS
Reviewed on Feb. 12, 2007 by wsujen
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wsujen
Feb. 12, 2007
I loved this marinade! I didn't have any chicken broth so I just used a little extra olive oil, and I marinated it for about 1 1/2 hours. I also used dried ground garlic and ginger, and it was still delicious. I don't have a grill, so I broiled it at 500 degrees, about 8-10 minutes on each side, and I put a couple of pineaple slices on each piece of fish for the last minute. I'll definitely use this recipe again!
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12 users found this review helpful
I loved this marinade! I didn't have any chicken broth so I just used a little extra olive...
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Reviewed on Dec. 25, 2007 by
LINDA MCLEAN
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LINDA MCLEAN
Dec. 25, 2007
This was part of our Christmas dinner and I didn't grill nor did I discard the marinade. I used cod, which I marinated for a couple of hours and then just popped the whole thing into the oven. SO DARN GOOD and thank you Michelle!
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10 users found this review helpful
This was part of our Christmas dinner and I didn't grill nor did I discard the marinade. I...
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Reviewed on Mar. 10, 2008 by
Kitty
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Kitty
Mar. 10, 2008
This is a great recipe. I had never cooked tuna before when my girlfriend brought some home because they looked like a healthy idea. I broiled ours in the toaster oven for about 8 minutes per side, basting with the leftover marinade. I also broiled the pineapple for the entire time and its was a great complement to the flavor of the fish. We’re doing Weight Watchers and this was a nice sized 5 point serving of fish.
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9 users found this review helpful
This is a great recipe. I had never cooked tuna before when my girlfriend brought some home...
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Reviewed on Jul. 16, 2008 by COGRANDMA4
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COGRANDMA4
Jul. 16, 2008
This was really good. I've never cooked tuna steaks before but this worked very well and was really tasty. It was a little dry so I think we overcooked them a little bit so will not grill quite so long next time.
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4 users found this review helpful
This was really good. I've never cooked tuna steaks before but this worked very well and was...
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Reviewed on Jun. 30, 2008 by STEPHPOWELLDZ
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STEPHPOWELLDZ
Jun. 30, 2008
I have never made Tune steaks before as I never thought I could compete with restaurants. This recipe was easy and amazing. My husband still raves to his friends and family that I make the best tuna steaks ;)
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4 users found this review helpful
I have never made Tune steaks before as I never thought I could compete with restaurants. ...
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Reviewed on Jun. 8, 2008 by
bizzymomma
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bizzymomma
Jun. 8, 2008
Great taste, easy to make, and easy to clean up! This is such a delicious taste! I followed the recipe as it is written. I will surely make this again!
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4 users found this review helpful
Great taste, easy to make, and easy to clean up! This is such a delicious taste! I followed...
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Reviewed on May 20, 2008 by
Liz B.
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Liz B.
May 20, 2008
Sauce is amazing, but need a small pan or more sauce for broiling to prevent burning. (Or line the pan with fresh pineapple?)
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3 users found this review helpful
Sauce is amazing, but need a small pan or more sauce for broiling to prevent burning. (Or...
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Reviewed on Sep. 7, 2008 by
REEDGILBERT
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REEDGILBERT
Sep. 7, 2008
Very good Easy to make..Give it a Try
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2 users found this review helpful
Very good Easy to make..Give it a Try
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Reviewed on Jul. 29, 2008 by
almondjoy2807
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almondjoy2807
Jul. 29, 2008
This is awesome!! We all were raving about it, and even my 4 and 6 1/2 year olds LOVED it! I didn't have pineapple juice, and we added about 1 tsp of wasabi (which I think was a good move - it gave it some extra spunk). Also, instead of grilling, we pan-seared then baked it, and it was amazingly good. Not one complaint out of us!
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2 users found this review helpful
This is awesome!! We all were raving about it, and even my 4 and 6 1/2 year olds LOVED it! I...
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Reviewed on May 6, 2008 by sjennen
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sjennen
May 6, 2008
I used this recipe as a guideline and made on of the best meals I've made in a long time! I marinated the tuna steaks for several hours in some orange juice, soy sauce, liquid smoke, seasame oil, cracked pepper, garlic and fresh ginger. Then I broiled the steaks in the oven on a cedar plank to about medium. I served the fish with pineapple and julienned carrots cooked with garlic, ginger, tamari, and sesame seeds. Definitely entertaining worthy.
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2 users found this review helpful
I used this recipe as a guideline and made on of the best meals I've made in a long time! I...
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