Teriyaki Tuna Steaks

SUBMITTED BY: Michelle Dennis 

"'After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe,' says Michelle Dennis of Clarks Hill, Indiana. 'It took a little trial and error, but I was pleased with the results--these seasonings are a lovely complement to the tuna.'"
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons brown sugar
  • 3 tablespoons olive or canola oil
  • 2 tablespoons white wine vinegar or cider vinegar
  • 2 tablespoons sherry or chicken broth
  • 2 tablespoons unsweetened pineapple juice
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons ground ginger
  • 4 (6 ounce) tuna steaks

DIRECTIONS

  1. In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

FOOTNOTE

  • Nutritional Analysis: One serving equals 338 calories, 9 g fat (1 g saturated fat), 99 mg cholesterol, 484 mg sodium, 9 g carbohydrate, trace fiber, 52 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Feb. 12, 2007 by wsujen 
I loved this marinade! I didn't have any chicken broth so I just used a little extra olive... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Dec. 25, 2007 by LINDA MCLEAN 
This was part of our Christmas dinner and I didn't grill nor did I discard the marinade. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Mar. 10, 2008 by Kitty 
This is a great recipe. I had never cooked tuna before when my girlfriend brought some home... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.64 star rating.
Reviewed on Jul. 16, 2008 by COGRANDMA4 
This was really good. I've never cooked tuna steaks before but this worked very well and was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jun. 30, 2008 by STEPHPOWELLDZ 
I have never made Tune steaks before as I never thought I could compete with restaurants. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jun. 8, 2008 by bizzymomma 
Great taste, easy to make, and easy to clean up! This is such a delicious taste! I followed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on May 20, 2008 by Liz B. 
Sauce is amazing, but need a small pan or more sauce for broiling to prevent burning. (Or... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.64 star rating.
Reviewed on Sep. 7, 2008 by REEDGILBERT 
Very good Easy to make..Give it a Try MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jul. 29, 2008 by almondjoy2807 
This is awesome!! We all were raving about it, and even my 4 and 6 1/2 year olds LOVED it! I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on May 6, 2008 by sjennen 
I used this recipe as a guideline and made on of the best meals I've made in a long time! I... MORE


 
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