Photo of: Tofu Quiche with Broccoli

Tofu Quiche with Broccoli

Submitted by: WhirledPeas 
Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute soy cheese for the Parmesan to make this a vegan quiche. And substitute spinach for the broccoli, if you prefer. 

Photo of: Stir-Fried Chicken with Tofu and Mixed Vegetables

Stir-Fried Chicken with Tofu and Mixed Vegetables

Submitted by: CYNTHEALIU 
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles. 

Indian Hot Curried Mangos with Tofu

Submitted by: Elegant Chef 
Home Town: Fairfax, Virginia, USA
Living In: Roanoke, Virginia, USA
Mango slices and tofu cubes are simmered together in curry-seasoned coconut milk. If you don't like the taste of tofu, chicken or shrimp are easily substituted. 

Conch Ceviche with Pineapple

Submitted by: ESECAIRA 
Fresh conch is delightfully prepared in this mild fresh ceviche with pineapple and cilantro. It smells and tastes great! 

Photo of: Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

Submitted by: Karen Burke-Johnson 
This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint! 

Photo of: Thai Charred Eggplant with Tofu

Thai Charred Eggplant with Tofu

Submitted by: ACHRISTOU 
Charred eggplant sauteed with tofu in a sauce made with blended chile peppers, garlic, cilantro, onion, and lime juice. Serve with steamed rice. 

Photo of: Tofu with Pork and Cashews

Tofu with Pork and Cashews

Submitted by: motherof5 
Living In: Maple Valley, Washington, USA
Warm and spicy, this stir fry will really wake up your tastebuds. The tofu takes on the wonderful flavors of the sauce. Serve with stir fry vegetables. 

Photo of: Green Curry Tofu

Green Curry Tofu

Submitted by: Janet 
Fried tofu is served over basmati rice with a rich, spicy sauce! 

Photo of: Tropical Salad with Pineapple Vinaigrette

Tropical Salad with Pineapple Vinaigrette

Submitted by: GROENINGS 
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired. 

Photo of: Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce

Submitted by: Anne Buchanan 
This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice. 
 
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