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Teriyaki Tofu with Pineapple

By: veggigoddess  
"Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!"

Rating: This weblink has been rated 30 times with an average star rating of 3.1 Read Reviews (30)

Rate/Review | 740 people have saved this

What to Drink?

Wine Riesling
Cocktail Caribbean Breeze
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
1 Day 1 Hr 30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 (12 ounce) package firm tofu
  • 1 cup chopped fresh pineapple
  • 2 cups teriyaki sauce

Directions

  1. Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Bake in preheated oven for 20 minutes, or until hot and bubbly.

Footnotes

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Learn how to manage your pineapple with our Cutting a Pineapple video.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 244 | Total Fat: 7.4g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2006 by veiledthreat 
I bought pre-cubed EXTRA FIRM tofu for this. I drained the water and I didn't freeze it for 24... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2003 by RAINBOMOMS 
This was pretty good. I LOVE teriyaki and the tofu just sucks the flavor up. It was good... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2004 by DANA ALVAREZ 
This recipe turned out ok, but 2 cups of teriyaki sauce is definitely too much. One cup is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2006 by librarylady 
This is one of our favorites! However...we use low-sodium teriyaki sauce (homemade), we... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2003 by CITYRAH 
My first tofu meal- and it turned out great! I will prepare this again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2003 by veggigoddess 
This was great. I don't know what the one reviewer's talking about, but I loved it! A bit less... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2007 by Gonzo 
I was definitely not impressed with this recipe. The flavors sound promising, but the recipe... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2004 by APCOOKING 
I've tried this twice. My husband really likes it, I don't really, so we've tied at 3 stars.... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2003 by EMJ9 
I did not like anything at all about this recipe. I thought the tofu was too rubbery, and the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2003 by HALFFINGR 
This was not that great, it was like eating straight teriyaki I did not taste the pineapple at... MORE

 
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