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Teriyaki Tofu with Pineapple
SUBMITTED BY:
veggigoddess
"Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!"
RECIPE RATING:
Read Reviews
(30)
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PREP TIME
10 Min
COOK TIME
20 Min
READY IN
1 Day 1 Hr 30 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (12 ounce) package firm tofu
1 cup chopped fresh pineapple
2 cups teriyaki sauce
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DIRECTIONS
Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Bake in preheated oven for 20 minutes, or until hot and bubbly.
FOOTNOTES
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Learn how to manage your pineapple with our
Cutting a Pineapple
video.
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REVIEWS
Reviewed on Mar. 31, 2006 by veiledthreat
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veiledthreat
Mar. 31, 2006
I bought pre-cubed EXTRA FIRM tofu for this. I drained the water and I didn't freeze it for 24 hours, but only till It was frozen , and left it in the fridge. I used Atkins Teryaki sauce, and it wasn't the least bit overpowering. I only added enough sauce to coat and slightly marinate the tofu. I also just layered the pineapples on the top and used about 1/2 cup of pineapple juice just incase. I marinated the tofu for about an hour. The problem with this recipe is, it has a very basic flavor. So try to spice it up a bit with a little seasoning (make sure it will mesh well with the pineapple and teryaki). Tofu taste like whatever it's cooked in so you don't have to use very much of anthing to get a good flavor. I cooked it in the over till it was bubbly, and I mixed it around a couple of times to coat the pineapple. After it was done cooking, I broiled it for about 5 minutes. I placed the tofu and pineapples on teriyaki noodles, and it was FABULOUS. even my dad enjoyed it and he isn't a big fan of tofu. If this recipe did not work for you, you must of done something wrong. Tofu is very hard to work with.
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6 users found this review helpful
I bought pre-cubed EXTRA FIRM tofu for this. I drained the water and I didn't freeze it for 24...
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Reviewed on Jun. 1, 2003 by
RAINBOMOMS
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RAINBOMOMS
Jun. 1, 2003
This was pretty good. I LOVE teriyaki and the tofu just sucks the flavor up. It was good with rice the first day, then cold on a salad the next day. Thanks.
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5 users found this review helpful
This was pretty good. I LOVE teriyaki and the tofu just sucks the flavor up. It was good...
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Reviewed on Feb. 9, 2006 by
librarylady
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librarylady
Feb. 9, 2006
This is one of our favorites! However...we use low-sodium teriyaki sauce (homemade), we marinate the tofu overnight and the pineapple not at all, we drain all the marinade before baking with the pineapple and we serve it with steamed broccoli. I also do this side by side with marinated chunked up chicken for the non-tofu eaters in the group.
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4 users found this review helpful
This is one of our favorites! However...we use low-sodium teriyaki sauce (homemade), we...
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Reviewed on Jan. 10, 2004 by DANA ALVAREZ
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DANA ALVAREZ
Jan. 10, 2004
This recipe turned out ok, but 2 cups of teriyaki sauce is definitely too much. One cup is plenty.
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4 users found this review helpful
This recipe turned out ok, but 2 cups of teriyaki sauce is definitely too much. One cup is...
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Reviewed on Feb. 16, 2003 by CITYRAH
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CITYRAH
Feb. 16, 2003
My first tofu meal- and it turned out great! I will prepare this again.
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4 users found this review helpful
My first tofu meal- and it turned out great! I will prepare this again.
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Reviewed on Jan. 29, 2003 by veggigoddess
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veggigoddess
Jan. 29, 2003
This was great. I don't know what the one reviewer's talking about, but I loved it! A bit less sauce would work well too, but just as is works too. Tofu soaks up suaces so well and it was sweet, tangy and spicy. The pineapple is just perfect. If this does not come out right for you then you did something wrong.
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3 users found this review helpful
This was great. I don't know what the one reviewer's talking about, but I loved it! A bit less...
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Reviewed on Sep. 5, 2007 by
Gonzo
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Gonzo
Sep. 5, 2007
I was definitely not impressed with this recipe. The flavors sound promising, but the recipe will need to be altered to the point where it would become unrecognizable. If you do want to follow this recipe- I would not marinate the pineapple with the teriyaki. I would use very low sodium teriyaki and use only 1 cup. Use extra firm tofu.
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2 users found this review helpful
I was definitely not impressed with this recipe. The flavors sound promising, but the recipe...
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Reviewed on Dec. 20, 2004 by
APCOOKING
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APCOOKING
Dec. 20, 2004
I've tried this twice. My husband really likes it, I don't really, so we've tied at 3 stars. First time I used cheap teriyaki sauce, the stuff that looks just like soy sauce. NOT A GOOD IDEA. It was awful. The second time I bought the thicker stuff (with sesame seeds) and it was better, admittedly. The pineapple is what makes this special.
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2 users found this review helpful
I've tried this twice. My husband really likes it, I don't really, so we've tied at 3 stars....
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Reviewed on Sep. 5, 2003 by EMJ9
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EMJ9
Sep. 5, 2003
I did not like anything at all about this recipe. I thought the tofu was too rubbery, and the taste was awful! Sorry.
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2 users found this review helpful
I did not like anything at all about this recipe. I thought the tofu was too rubbery, and the...
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Reviewed on May 20, 2003 by HALFFINGR
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HALFFINGR
May 20, 2003
This was not that great, it was like eating straight teriyaki I did not taste the pineapple at all. Trader Vics in Beverly Hills has the best tofu appetizer!! if any one has the recipe please post it.
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2 users found this review helpful
This was not that great, it was like eating straight teriyaki I did not taste the pineapple at...
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