Teriyaki Pork Recipe
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Teriyaki Pork

By: Molly Gee  
"Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry."

Rating: This weblink has been rated 10 times with an average star rating of 4.1 Read Reviews (9)

Rate/Review | 359 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3/4 cup reduced-sodium chicken broth, divided
  • 1/3 cup reduced-sodium soy sauce
  • 2 tablespoons red wine vinegar or cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons garlic powder
  • 1 pound boneless pork loin chops, cut into thin strips
  • 1 tablespoon canola oil
  • 2 cups broccoli florets
  • 3 medium carrots, sliced
  • 3 celery ribs, sliced
  • 4 cups shredded cabbage
  • 6 green onions, sliced
  • 1 tablespoon cornstarch
  • Hot cooked rice

Directions

  1. In a bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder; mix well. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade from pork. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
  3. Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve over rice if desired.

Footnotes

  • Nutritional Analysis: One serving (1-1/2 cups stir-fry mixture, calculated without rice) equals 302 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 802 mg sodium, 20 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 19, 2007 by kristina 
Yummy. I added my own twist, made this with chicken (as well as tried it with pork one night)... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2008 by CookingFor17 
Great quick dish with lots of customization options. I added sugar snap peas & a few cloves... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2009 by badkitty 
Good....not great. The pork was tasty but too dry. This recipe doesn't have enough sauce.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Jessica 
This recipe kind of reminds me of a Generals Chicken maybe? Either way, it's a great place to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2009 by whitashley 
I was surprised this had a pretty good flavor as well- the marinade didn't taste so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2009 by Muffinmom 
I was amazed at how good the marinade/sauce with this stir-fry was. I have tried other... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 22, 2008 by EMERALDCITYJEWEL 
Really good flavor easy and not too sweet. You can use fresh garlic but just don't burn it or... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2007 by summerdubois 
We really liked this stir fry recipe. But we'll definitely add more veggies next time. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 28, 2006 by JDVMD 
Pretty tasty. I used a bag of stir fry veggies instead of adding the vegetables from the... MORE

 
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