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Teriyaki Pork Tenderloin

SUBMITTED BY: Kristen Croke  PHOTO BY: Scotdog Supporting Member (Click to learn more about Supporting Membership)

"In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. 'When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use,' she explains."
Teriyaki Pork Tenderloin Recipe
RECIPE RATING:
This recipe has been rated 318 times with an average star rating of 4.7
Read Reviews (248)
PREP TIME  10 Min
COOK TIME  25 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 5 tablespoons low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon coarsely ground pepper
  • 2 (1 pound) pork tenderloins

DIRECTIONS

  1. In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 25-35 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing. Serve with pan drippings.

FOOTNOTE

  • Nutritional Analysis: 4 ounces cooked pork equals 217 calories, 8 g fat (2 g saturated fat), 91 mg cholesterol, 317 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 4 lean meat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on nov. 14, 2006 by MICHROS 
Wow! This was a great recipe! Found it at the last minute so I only marinated my pork... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on jan. 20, 2008 by Alexandra W 
Wow - this turned out so tender. I increased the marinade by 50% and also added a tablespoon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on nov. 26, 2006 by Allison 
MMMMMMMM so juicy. I keep trying different pork recipes in search of the one. This is pretty... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on dec. 28, 2007 by artgrrl 
i used this recipe to make my very first pork tenderloin and it was absolutely AMAZING. i had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on aug. 30, 2008 by JAYZGURL77 
I make this in a slow cooker. Dump everything in and cook on low for 6 hours... Comes out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on jan. 21, 2008 by Elizabeth 
I love pork tenderloin. It's always so juicy and easy to make. This recipe is perfect. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on dec. 2, 2007 by babsosborne 
awesome recipe!!! i seared the tenderloins before roasting in oven. other than that, didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on dec. 14, 2007 by MILKLISSA79 
This tenderloin was delicious. I marinated it all day and overnight and it came out super... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on apr. 19, 2007 by Diyeana 
This turned out excellent! This is probably the best tasting pork tenderloin I've ever made. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on aug. 13, 2008 by Catlin 
Wow! This was some of the best Pork Tenderloin I've ever had. I marinated overnight and it... MORE

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