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Teriyaki Pork Tenderloin
SUBMITTED BY:
Kristen Croke
PHOTO BY:
Scotdog
"In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. 'When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use,' she explains."
RECIPE RATING:
Read Reviews
(248)
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PREP TIME
10 Min
COOK TIME
25 Min
READY IN
35 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
5 tablespoons low-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 (1 pound) pork tenderloins
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DIRECTIONS
In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 25-35 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing. Serve with pan drippings.
FOOTNOTE
Nutritional Analysis: 4 ounces cooked pork equals 217 calories, 8 g fat (2 g saturated fat), 91 mg cholesterol, 317 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 4 lean meat.
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REVIEWS
Reviewed on nov. 14, 2006 by MICHROS
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MICHROS
nov. 14, 2006
Wow! This was a great recipe! Found it at the last minute so I only marinated my pork tenderloin for an hour. It was fantastic! My 10 year old son actually had three helpings. My pork tenderloin is always tender but this was out of this world tender. Can't wait to make it again and have it marinate for the full 8 hours and see how it is. Wouldn't change a thing to the recipe.
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73 users found this review helpful
Wow! This was a great recipe! Found it at the last minute so I only marinated my pork...
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Reviewed on jan. 20, 2008 by
Alexandra W
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Alexandra W
jan. 20, 2008
Wow - this turned out so tender. I increased the marinade by 50% and also added a tablespoon of honey. The tenderloin marinated over night. Instead of discarding the marinade, I boiled it and added chicken broth and corn starch to thicken. Will definitely make again!
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48 users found this review helpful
Wow - this turned out so tender. I increased the marinade by 50% and also added a tablespoon...
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Reviewed on nov. 26, 2006 by
Allison
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Allison
nov. 26, 2006
MMMMMMMM so juicy. I keep trying different pork recipes in search of the one. This is pretty close! I did add a little more brown sugar because I felt like it needed some more sweetness. Cooked one in the oven (froze the other) on a rimmed baking sheet for 25 minutes. The marinade caramelized nicely, flipped tenderloin over half way through cooking and let it rest for a while before slicing. Really easy dish, great with a simple salad.
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44 users found this review helpful
MMMMMMMM so juicy. I keep trying different pork recipes in search of the one. This is pretty...
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Reviewed on dec. 28, 2007 by
artgrrl
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artgrrl
dec. 28, 2007
i used this recipe to make my very first pork tenderloin and it was absolutely AMAZING. i had two friends enjoy it with me and they said it was the best pork loin they've ever had! the only changes i made were 1) adding a bit more brown sugar than the recipe called for, 2) marinating the loin overnight, and 3) doubling the amount of marinade since the original recipe didn't seem like it would make enough. doubling it worked out great.
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20 users found this review helpful
i used this recipe to make my very first pork tenderloin and it was absolutely AMAZING. i had...
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Reviewed on aug. 30, 2008 by
JAYZGURL77
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JAYZGURL77
aug. 30, 2008
I make this in a slow cooker. Dump everything in and cook on low for 6 hours... Comes out super tender -- shreddable with a fork. My family loves this recipe.
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19 users found this review helpful
I make this in a slow cooker. Dump everything in and cook on low for 6 hours... Comes out...
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Reviewed on jan. 21, 2008 by
Elizabeth
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Elizabeth
jan. 21, 2008
I love pork tenderloin. It's always so juicy and easy to make. This recipe is perfect. The marinade just made it that much better! Don't change a thing, and definitely let it marinate overnight.
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15 users found this review helpful
I love pork tenderloin. It's always so juicy and easy to make. This recipe is perfect. The...
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Reviewed on dec. 2, 2007 by
babsosborne
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babsosborne
dec. 2, 2007
awesome recipe!!! i seared the tenderloins before roasting in oven. other than that, didn't change a thing! will definately make again.
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10 users found this review helpful
awesome recipe!!! i seared the tenderloins before roasting in oven. other than that, didn't...
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Reviewed on dec. 14, 2007 by
MILKLISSA79
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MILKLISSA79
dec. 14, 2007
This tenderloin was delicious. I marinated it all day and overnight and it came out super moist and delicious.
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9 users found this review helpful
This tenderloin was delicious. I marinated it all day and overnight and it came out super...
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Reviewed on apr. 19, 2007 by
Diyeana
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Diyeana
apr. 19, 2007
This turned out excellent! This is probably the best tasting pork tenderloin I've ever made. I had a total of 2.8 lbs of tenderloin so I did 1.5 times the amount for the marinade. I let it sit over night and then dumped it all in the baking dish tonight for dinner. 35 minutes later it was 160 degrees and scrumptious.
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9 users found this review helpful
This turned out excellent! This is probably the best tasting pork tenderloin I've ever made. ...
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Reviewed on aug. 13, 2008 by
Catlin
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Catlin
aug. 13, 2008
Wow! This was some of the best Pork Tenderloin I've ever had. I marinated overnight and it was so tender when done baking. Definitely will become a regular meal in our house.
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6 users found this review helpful
Wow! This was some of the best Pork Tenderloin I've ever had. I marinated overnight and it...
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