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Teriyaki Flank Steak

SUBMITTED BY: KENT SULLIVAN  PHOTO BY: Wok the Line 

"This marinated, grilled teriyaki flank steak goes great with broccoli and rice."
Teriyaki Flank Steak Recipe
RECIPE RATING:
This recipe has been rated 69 times with an average star rating of 4.7
Read Reviews (57)
PREP TIME  15 Min
COOK TIME  16 Min
READY IN  8 Hrs 35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup wine
  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 1/4 cup brown sugar
  • 1/4 cup grated fresh ginger root
  • 2 cloves garlic, crushed
  • 1 teaspoon ground black pepper
  • 1 1/2 pounds beef flank steak

DIRECTIONS

  1. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Feb. 20, 2009 by Monica 
All I can say is WOW! I was a little nervous about making this as I have never cooked flank... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on May 23, 2008 by Wok the Line 
Definitely a crowd pleaser. Leave it at least for 10 hours in the bag in the fridge. I just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on May 7, 2006 by IM COOKIN 
This is unbelievable...I let this marinade about 2-3 days. My kids ate it up like candy and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Mar. 24, 2009 by Daria 
I've been naking this recipe for over 20 years and it is THE best BBQ recipe around. It feeds... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Aug. 27, 2008 by gibsey23 
Really good! The first time I made this, I didn't use the sugar, I didn't use the wine... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Mar. 24, 2009 by Kris 
I have been using this recipe for years and it is fantastic. For the prople asking what kind... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Sep. 13, 2004 by BRICKFERD 
Great recipe! Poke some holes in your steaks, let it marinate overnight, huge hit with a group. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on May 16, 2006 by Chuck 
This reminds me of the japanese one I ate at this place in CA, The meat is so tender, and it's... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.71 star rating.
Reviewed on Jul. 2, 2007 by LBUFFO 
WARNING This recipe isn't gluten free unless you used gluten free soy sauce! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.71 star rating.
Reviewed on Aug. 8, 2005 by ANARIEH 
This meat has great flavor. We used it in fajitas! MORE

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Nutritional Information
Teriyaki Flank Steak

Servings Per Recipe: 4

Amount Per Serving

Calories: 368

  • Total Fat: 22.9g
  • Cholesterol: 51mg
  • Sodium: 1896mg
  • Total Carbs: 13.7g
  •     Dietary Fiber: 0.5g
  • Protein: 21.6g

VIEW DETAILED NUTRITION

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