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Fun and Games

Teriyaki Burgers

By: Barb Schutz

"Water chestnuts add crunch to these moist patties from Barb Schutz of Pandora, Ohio. Top the burgers with additional teriyaki sauce for a flavorful alternative to ketchup."

Rating: Read Reviews (2)

Rate/Review | 203 people have saved this

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 7 servings

Ingredients

1 (8 ounce) can water chestnuts, drained and chopped
1/3 cup teriyaki sauce
2 tablespoons chopped green onions
salt and pepper to taste
1 1/2 pounds ground beef
7 hamburger buns, split
14 slices tomato
7 leaves lettuce

Directions

In a large bowl, combine the water chestnuts, teriyaki sauce, onions, salt and pepper. Crumble beef over mixture and mix just until combined. Shape into seven 1/2-in.-thick patties. Grill, covered, over indirect medium heat for 6-8 minutes on each side or until meat is no longer pink. Serve on buns with tomato and lettuce.

Footnotes

Nutritional Analysis: One burger with bun (prepared without salt) equals 321 calories, 11 g fat (4 g saturated fat), 35 mg cholesterol, 778 mg sodium, 28 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.