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Teri-Chester Chicken

SUBMITTED BY: Chuck Cade

"Fast and easy imitation teriyaki chicken for two."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 skinless, boneless chicken breast halves, cut into bite size pieces
  • 1 teaspoon soy sauce
  • 1 dash Worcestershire sauce
  • 1 tablespoon fresh oregano
  • 1 teaspoon garlic salt
  • 1 lemon

DIRECTIONS

  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2003 by SAPHIRE369
Perfect! I needed a quick recipe for chicken to go with some rice. My husband & I really... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2004 by RUNNINGMOM
Nice and easy. Family liked this one. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2008 by Laura
Good flavor, great for beginning cooks or cooks who are like me and able to manage to mess up... MORE


 
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Nutritional Information
Teri-Chester Chicken

Servings Per Recipe: 2

Amount Per Serving

Calories: 145

  • Total Fat: 1.7g
  • Cholesterol: 68mg
  • Sodium: 1138mg
  • Total Carbs: 6.6g
  •     Dietary Fiber: 2.7g
  • Protein: 28.2g

VIEW DETAILED NUTRITION

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