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Tender Flank Steak

SUBMITTED BY: Gayle Bucknam

"'This mildly marinated flank steak is my son's favorite,' reports Gayle Bucknam of Greenbank, Washington. 'I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches.'"
RECIPE RATING:
The reviewer gave this recipe 24 stars. This recipe average a 4.7 star rating.
Read Reviews (21)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup soy sauce
  • 2 tablespoons water
  • 3 cloves garlic, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 1 (1 pound) flank steak

DIRECTIONS

  1. In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).

FOOTNOTE

  • Nutritional Analysis: One serving (prepared with light soy sauce) equals 209 calories, 326 mg sodium, 59 mg cholesterol, 3 gm carbohydrate, 24 gm protein, 11 gm fat, trace fiber. Diabetic Exchange: 3-1/2 lean meat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2006 by Ginger S. B.
The flavor was excellent. I didn't have exactly 1/4 c. of regular soy sauce so I used regular... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2007 by Lindsay M.
This was the best recipe for flank steak I've found yet! I added a little red pepper and a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2007 by Doreen
This recipe was great! SO tender. I usually do not like eating any kind of steak, but this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2007 by CookinginFL
I must say, this did taste pretty good! If the soy sauce is too strong for your liking, try... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2007 by Famouscook
I thought that the soy sauce was too overpowering. I marinated for only 1 1/2 hours and then... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by Melissa
Excellent recipe and great flavor! I pan seared on the stove for about 4-5 minutes per side. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by asmith
This recipe was very flavorful! My husband and my 3 year old son loved it. I will serve this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2008 by April
Fantastic, just as it was. I didn't marinate the whole 8 hours, maybe 5 or 6 and it was still... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2007 by ibchris4
This recipe was great! We marinated the steak overnight and it was extremely tender and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2007 by KELKEL94877
I made this recipe exactly as is and it turned out perfectly. The steak was tender and... MORE

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