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Tender Chicken Nuggets

SUBMITTED BY: Lynne Hahn PHOTO BY: GodivaGirl

"Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. 'I serve them with ranch dressing and barbecue sauce for dipping,' reports Lynne Hahn of Winchester, California."
RECIPE RATING:
The reviewer gave this recipe 11 stars. This recipe average a 4.5 star rating.
Read Reviews (9)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg white
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

DIRECTIONS

  1. In a large resealable plastic bag, combine the bread crumbs and Parmesan cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat. Place in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until chicken is no longer pink, turning once.

FOOTNOTE

  • Nutritional Analysis: One serving (6 nuggets) equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2006 by Diane
This is a very simple dish to make. I made it exactly the way stated but I didn't care for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by bouchercl
We all loved these! mine turned out crispy, i sprayed them with a little cook spray on top... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2007 by MaryD
Family really enjoyed these, in various dipping sauces (barbeque, ranch, ketchup.) Will make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2008 by ICan'tBoilWater
I love this type of recipe -- just three ingredients and great! Only change I made was using... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2008 by D89BUTTONS
These were good but pretty basic. I added garlic powder to add a bit of flavor. Also increased... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2008 by Karen
a good, easy recipe. I think the temp needs to be a bit higher and they need to be cooked a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2008 by MiaKristine
We make these all the time they are so addicting! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2007 by betty1332
I thought these were wonderful! I used Italian bread crumbs and just eyeballed the amounts... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2008 by SAMSAR
This is a very good and healthy recipe. I did use a whole egg rather than just the egg white.... MORE


 
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