Tempeh and Blue Cheese Salad Recipe
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Tempeh and Blue Cheese Salad

By: La Panadera  
"If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe."

Rating: This weblink has been rated 2 times with an average star rating of 5.0 Read Reviews (2)

Rate/Review | 55 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares
  • 1 tablespoon vegetable oil
  • 1/2 cup ranch salad dressing
  • 1 tablespoon milk
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill weed
  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1 small red bell pepper, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 small red onion, finely chopped
  • 8 ounces shredded romaine lettuce
  • 2 ounces crumbled blue cheese
  • 1/4 teaspoon salt, or to taste

Directions

  1. Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  2. Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 394 | Total Fat: 24.6g | Cholesterol: 15mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2009 by Knancy Supporting Member (Click to learn more about Supporting Membership)
A wonderful vegetarian main-course salad and a great cross-over dish for meat eaters. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2009 by Justine 
This was a great salad! Even my meat-eating husband enjoyed it and said I should make it... MORE

 
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