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Tempeh Sandwiches

By: jesseinsavannah  
"This is an excellent way to eat tempeh!"

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 146 people have saved this

What to Drink?

Wine Rose
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 sandwiches
 

Ingredients

  • 1 tablespoon sesame oil
  • 1 (8 ounce) package tempeh, sliced into thin strips
  • 2 tablespoons liquid amino acid supplement
  • 1 tablespoon sesame oil
  • 1 small onion, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 1 jalapeno pepper, sliced
  • 2 pita breads, cut in half
  • soy mayonnaise
  • 4 thin slices Swiss cheese

Directions

  1. Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
  2. In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
  3. Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 392 | Total Fat: 24.7g | Cholesterol: 29mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2008 by TofuMamma 
Thanks for a nice casual meal recipe. My kids, who had been very resistant to even trying... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2009 by Kenny G 
I didn't have either sesame oil or liquid amino acid supplement, and I wasn't sure what valid... MORE

 
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