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Tempeh Sandwiches

SUBMITTED BY: jesseinsavannah 

"This is an excellent way to eat tempeh!"
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RECIPE RATING:
This recipe has been rated 1 time with an average star rating of 4.0
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
Original recipe yield 4 sandwiches

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon sesame oil
  • 1 (8 ounce) package tempeh, sliced into thin strips
  • 2 tablespoons liquid amino acid supplement
  • 1 tablespoon sesame oil
  • 1 small onion, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 1 jalapeno pepper, sliced
  • 2 pita breads, cut in half
  • soy mayonnaise
  • 4 thin slices Swiss cheese

What to Drink?
Wine Rose

DIRECTIONS

  1. Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
  2. In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
  3. Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on May 5, 2008 by TofuMamma 
Thanks for a nice casual meal recipe. My kids, who had been very resistant to even trying... MORE


 
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Nutritional Information
Tempeh Sandwiches

Servings Per Recipe: 4

Amount Per Serving

Calories: 392

  • Total Fat: 24.7g
  • Cholesterol: 29mg
  • Sodium: 570mg
  • Total Carbs: 24.2g
  •     Dietary Fiber: 4.5g
  • Protein: 22.2g

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