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Tempeh Mock Tuna Salad

SUBMITTED BY: bibliobubba 

"For vegetarians craving the taste and texture of tuna salad, this comes close."
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RECIPE RATING:
This recipe has been rated 10 times with an average star rating of 4.6
Read Reviews (9)
PREP TIME  30 Min
COOK TIME  25 Min
READY IN  55 Min
Original recipe yield 4 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups vegetable broth
  • 1 (8 ounce) package tempeh
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon seaweed flakes or granules
  • 1/2 cup minced red onion
  • 1 cup chopped celery
  • 1 cup chopped dill pickles
  • 1/4 cup soy mayonnaise

DIRECTIONS

  1. Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
  2. In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 17, 2008 by Parjata 
Fantastic! I followed the recipe almost exactly, except used a bit more tempeh and mayo. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 7, 2008 by Colleen 
YUM. Seriously delicious, even without the celery (although the consistency is a bit runny... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 13, 2009 by EMILYAAA 
this was my first experience with Tempeh (i could only find the 5 grain kind, so that's what i... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 12, 2008 by Quelyn 
I've been a Vegetarian for 5 years and I've been looking for a good replacement for Tuna for... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 18, 2009 by COURTWOLF 
this wasn't too bad. it is not really a good substitution for tuna salad in my opinion. i... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 8, 2009 by LERIN26 
This was just "meh" for me. Not a fan of celery in things, so not sure why I didn't omit them... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 8, 2008 by juliemay7 
This is so good it took willpower not to eat the whole batch as soon as I made it! I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 1, 2008 by ypsirenee 
Ok, let me just say that I added too much of the mayo dressing, so I decided to add more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 23, 2008 by Barb Glinsmann 
Love this recipe a friend told that if you like organic carrot juice use the pulp instead of... MORE


 
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Recipe Submitter:

Cooking Level: Intermediate

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Nutritional Information
Tempeh Mock Tuna Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 123

  • Total Fat: 8.7g
  • Cholesterol: 4mg
  • Sodium: 631mg
  • Total Carbs: 6.8g
  •     Dietary Fiber: 2.3g
  • Protein: 6.1g

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