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Tasty Breaded Seitan

SUBMITTED BY: veggigoddess 

"Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta."
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RECIPE RATING:
This recipe has been rated 16 times with an average star rating of 4.4
Read Reviews (14)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (8 ounce) package seitan
  • 1/3 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons tamari
  • 2 tablespoons vegetable oil

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
  2. Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on may 3, 2005 by Veronica 
Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on sep. 16, 2003 by veggigoddess 
This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on sep. 1, 2003 by OFFENBACHER 
My daughter is a new vegetarian, and finding ingredients that have the texture of meat, with a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on aug. 21, 2006 by mai 
This was very good! This was my first time trying seitan, and I actually liked it better than... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.44 star rating.
Reviewed on mar. 19, 2005 by T9CHEBIT 
This doesnt taste good. The recipe as is, all of the breading fell off into the pan. I tried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jun. 14, 2004 by SOLILOQUY45 
Ahh this is so amazing! It ACTUALLY tastes like chicken! THis is possibly the best way ive... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on mar. 11, 2009 by 4n20blackbirds 
Just a note to those who couldn't get the breading to stay on. Put 2 Tbsps of mayonnaise into... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on apr. 22, 2005 by CARENHEATHER 
My kids liked the seitan this way. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on feb. 5, 2009 by beverlyrevelry 
I followed the recipe exactly using my own homemade seitan and it was SO good! Really, the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jun. 11, 2008 by soy mayan 
Yumm. Its very tasty. I think it would be better to toast the seitan in a toaster oven so that... MORE

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Nutritional Information
Tasty Breaded Seitan

Servings Per Recipe: 4

Amount Per Serving

Calories: 182

  • Total Fat: 8.4g
  • Cholesterol: 0mg
  • Sodium: 665mg
  • Total Carbs: 9.5g
  •     Dietary Fiber: 3g
  • Protein: 19.3g

VIEW DETAILED NUTRITION

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