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Tasty Breaded Seitan
SUBMITTED BY:
veggigoddess
"Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta."
RECIPE RATING:
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(9)
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PREP TIME
10 Min
COOK TIME
10 Min
READY IN
20 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (8 ounce) package seitan
1/3 cup nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/8 teaspoon ground black pepper
2 tablespoons tamari
2 tablespoons vegetable oil
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DIRECTIONS
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
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REVIEWS
Reviewed on Sep. 16, 2003 by veggigoddess
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veggigoddess
Sep. 16, 2003
This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not many people know about it who haven't been vegetarians for a while. It's nice a spicy, but not hot spicy and coats well. I put it on a bed of rice. Thank you for another yummy recipe Karla!
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8 users found this review helpful
This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not...
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Reviewed on May 3, 2005 by Veronica
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Veronica
May 3, 2005
Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the taste was awesome. Both my husband, and my kids (ages 2 & 4) loved it. They boys particulary liked it with barbeque sauce and honey mustard. Hubby and I ate it as it. Go easy on the cumin, however, as it can be overpowering very quickly. My only complaint is that the recipe didn't even come close to feeding 4. This was more like a serving for two. I doubled it, and the four of us ate every bite along with brown rice risotto and oven roasted vegetables. Great veggiew entree!!
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7 users found this review helpful
Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the...
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Reviewed on Sep. 1, 2003 by OFFENBACHER
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OFFENBACHER
Sep. 1, 2003
My daughter is a new vegetarian, and finding ingredients that have the texture of meat, with a great taste has required some research and experimentation. This has become our favorite. Thank you.
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5 users found this review helpful
My daughter is a new vegetarian, and finding ingredients that have the texture of meat, with a...
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Reviewed on Jun. 14, 2004 by SOLILOQUY45
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SOLILOQUY45
Jun. 14, 2004
Ahh this is so amazing! It ACTUALLY tastes like chicken! THis is possibly the best way ive ever prepared seitan. Thanks!!!
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3 users found this review helpful
Ahh this is so amazing! It ACTUALLY tastes like chicken! THis is possibly the best way ive...
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Reviewed on Aug. 21, 2006 by mai
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mai
Aug. 21, 2006
This was very good! This was my first time trying seitan, and I actually liked it better than tofu (and I really love tofu)
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2 users found this review helpful
This was very good! This was my first time trying seitan, and I actually liked it better than...
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Reviewed on Apr. 22, 2005 by CARENHEATHER
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CARENHEATHER
Apr. 22, 2005
My kids liked the seitan this way.
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2 users found this review helpful
My kids liked the seitan this way.
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Reviewed on Mar. 19, 2005 by T9CHEBIT
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T9CHEBIT
Mar. 19, 2005
This doesnt taste good. The recipe as is, all of the breading fell off into the pan. I tried it again making in vegetarian as opposed to vegan by dipping it into an egg/milk wash. The breading held but it still wasnt right. My mother said that it tasted like a no-name chicken nugget with additives. I will not try this recipe again.
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2 users found this review helpful
This doesnt taste good. The recipe as is, all of the breading fell off into the pan. I tried...
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Reviewed on Jun. 11, 2008 by
soy mayan
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soy mayan
Jun. 11, 2008
Yumm. Its very tasty. I think it would be better to toast the seitan in a toaster oven so that when its dipped and fried the texture is a little tougher. I made it with peas and jasmine white rice. It was pretty easy and fast.
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0 users found this review helpful
Yumm. Its very tasty. I think it would be better to toast the seitan in a toaster oven so that...
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Reviewed on Apr. 10, 2007 by JLH2381
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JLH2381
Apr. 10, 2007
I really liked this, I am a new veggie and I am very happy to have found Seitan. I however put too much cumin in...but other than that...YUM
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0 users found this review helpful
I really liked this, I am a new veggie and I am very happy to have found Seitan. I however...
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Nutritional Information
Tasty Breaded Seitan
Servings Per Recipe: