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Tart Cherry Soup

SUBMITTED BY: Neva Arthur

"Neva Arthur of New Berlin, Wisconsin spices up her sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping."
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 (14.5 ounce) cans tart pitted cherries packed in water
  • 1/2 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons lime juice
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon ground cinnamon
  • 4 slices lime

DIRECTIONS

  1. Place the cherries in a blender or food processor; cover and process until finely chopped. Transfer to a saucepan; add the orange juice, sugar, lime juice, peel and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Refrigerate until chilled. Garnish with lime slices.

Nutritional Analysis: One serving (1 cup) equals 198 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 15 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.

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