Tao Hummus Recipe - Allrecipes.com
Tao Hummus Recipe
  • READY IN 10 mins

Tao Hummus

Recipe by  

"Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.
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Reviews More Reviews

Apr 02, 2013

This is absolutely fantastic. First time ever tasting hummus. Unbelievably good. However, I had to make a few changes for lack of ingredients. I had to substitute the cumin and parsley. Instead, I used savory and chili powder. Also, I had to make my own tahini with the following recipe: 1 1/3 cup sesame seeds 1/8 - 1/4 cup oil I baked the sesame seeds on a shallow pan at 350'F, shaking the tray every minute or so for about 8-10 minutes. Let the seeds cool, and pureed them with the oil. As a twist, I put the hummus on a tortilla wrap with chopped carrots. Delicious every way you serve it.

 
Mar 24, 2013

Delicious! I used a can of garbanzo beans, that I drained. I did need to add a bit more water and lemon juice to get it to the consistancy that I wanted it, but that was no big deal. I topped mine w/ olive oil, parsley, toasted pine nuts and paprika. Great flavor...I will def be using this recipe again~YUM! Thanks for sharing. :)

 

3 Ratings

Sep 30, 2014

We've made this several times, usually with homemade bagels but not always. The flavor is terrific and the texture is smooth and creamy, even though I often add additional garlic. I have always used one whole can of garbanzo beans, drained, and it comes out great.

 

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Nutrition

  • Calories
  • 171 kcal
  • 9%
  • Carbohydrates
  • 14.6 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.2 g
  • 17%
  • Fiber
  • 3.7 g
  • 15%
  • Protein
  • 5.5 g
  • 11%
  • Sodium
  • 435 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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