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Tanimura & Antle Sweet Gem™ Chopped Green Salad

SUBMITTED BY: Tanimura & Antle®

"A medley of vegetables - broccoli, snow peas, and bell pepper - are tossed with a red wine vinaigrette, and served on a bed of Tanimura & Antle Sweet Gem™ Lettuce leaves."
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SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 heads Tanimura and Antle Sweet Gem™ Gourmet Lettuce
  • 4 green onions, chopped
  • 1 cup snow peas, chopped
  • 1 green pepper, chopped
  • 1 cup broccoli, chopped
  • 1/2 cup fat-free red wine vinaigrette salad dressing
  • 4 cloves fresh garlic, minced
  • 3 tablespoons blue cheese, crumbled

DIRECTIONS

  1. Remove outer leaves from Tanimura & Antle Sweet Gem™ lettuce, and set aside. Chop Tanimura & Antle Sweet Gem™ lettuce hearts.
  2. Mix together: chopped Tanimura & Antle Sweet Gem™ lettuce hearts, green onion, snow peas, green pepper, broccoli, vinaigrette salad dressing and fresh garlic. Season with pepper and serve equal portions of the chopped green salad on beds of Sweet Gem™ Lettuce leaves.

FOOTNOTES

  • Look for Tanimura & Antle Sweet Gem™ gourmet lettuce in the produce department at these retail locations: Safeway, Acme, Walmart and Schnucks
  • Recipe was developed by Gwen Kvavli Gulliksen, for Tanimura and Antle.

 
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Nutritional Information
Tanimura & Antle Sweet Gem™ Chopped Green Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 118

  • Total Fat: 2.8g
  • Cholesterol: 5mg
  • Sodium: 436mg
  • Total Carbs: 23.1g
  •     Dietary Fiber: 5.2g
  • Protein: 4.9g

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