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Tangy Peas And Cauliflower

By: Taste of Home Fast Family Favorites  
"This pretty side dish gets its pleasant tangy flavor from creamy yogurt."

Rating: This weblink has been rated 2 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 68 people have saved this

 

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Original Recipe Yield 8 to 10 servings
 

Ingredients

  • 4 cups cauliflowerets
  • 1 (16 ounce) package frozen peas
  • 3/4 cup plain nonfat yogurt
  • 3 tablespoons minced fresh cilantro or parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cumin
  • 1 dash salt-free lemon-pepper seasoning

Directions

  1. Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
  2. Combine remaining ingredients; pour over vegetables and toss to coat.

Footnotes

  • Nutritional Analysis: One 1/2-cup serving equals 70 calories, 96 mg sodium, trace cholesterol, 12 gm carbohydrate, 5 gm protein, trace fat. Diabetic Exchanges: 1 vegetable, 1/2 starch.
  • © 2002 Reiman Media Group, Inc.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2009 by Caroline C 
This just didn't work for us. The flavors didn't complement each other at all - the cauli and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by SLJ6 
I had higher hopes for this one. It was easy,tasty,healthy, but lacking something. My 19 month... MORE

 
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