Tangy Mango Slaw Recipe - Allrecipes.com
Tangy Mango Slaw Recipe

Tangy Mango Slaw

Recipe by  

"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings


  1. In a bowl combine cabbage, onion, mango, walnuts.
  2. In a cup, dissolve Splenda in vinegar. Add to cabbage, and toss.
  3. Serve cold or at room temperature.
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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Feb 04, 2011

Great coleslaw - it's definitely a combination of sweet and tangy! I love the vibrant colors and mix of flavors. I used a bag of coleslaw mix and 2 mangos vs. 1. I also added about 1/2 cup of raisins for contrast and they paired nicely with the walnuts. I mixed the dressing basically dissolving the sugar in the rice vinegar - taste it before you mix it in, if you don't like it before it goes over the salad you'll ruin the whole thing. I mixed everything and let it set overnight. It was a great accompaniment to grilled pork tenderloin.

Most Helpful Critical Review
Apr 02, 2008

I was looking for a fresh recipe to use my mango, but this slaw is a bit bland. I found it too sweet. I did add a bit of light mayo as a binder. It was OK, but I won't make it again.

Oct 19, 2005

This is super, watch thier eyes open when they try this recipe.

Dec 02, 2005

HUGE positive response to this. Brought it to work to share with staff and it was gobbled up in minutes!

Jul 25, 2006

The combination of cabbage, mangos,and walnut was very good. The recipe called for too much dressing. I'm thinking of making the dressing a little different with something other than just vinegar. The dressing was a little tart.

Jul 23, 2008

I've made this three times so far and each time, my partner who doensn't like fruit salad loved it! I like it because it's simple and easy and tastes great. It's even better I find if I let it sit for about 30 mins in the refrigerator beforehand to let the flavors meld together.

Mar 23, 2008

This is going to go PERFECTLY with my barbecued short ribs that I am fixing today. I picked it because it calls for ZERO oil or mayo. If you like a tangy cole slaw, you will love this. I heeded what others said and used the same amount of dressing in twice the amount of cabbage.

May 14, 2006

Fabulous combination! This will be a regular on my table as long as I can find fresh mangoes! My only criticism is that the recipe makes too much dressing, so next time, I'll either double the veggies or halve the dressing.


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  • Calories
  • 81 kcal
  • 4%
  • Carbohydrates
  • 9.1 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5 g
  • 8%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 1.8 g
  • 4%
  • Sodium
  • 7 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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