Tangy Four-Bean Salad Recipe
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Tangy Four-Bean Salad

By: Sharon Cain  
"Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms help it stand out from other bean medleys. Sharon Cain of Revelstoke, British Columbia shared the recipe."

Rating: This weblink has been rated 7 times with an average star rating of 4.6 Read Reviews (6)

Rate/Review | 96 people have saved this

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
  • 1 (14.5 ounce) can cut green beans, drained
  • 1 (14.5 ounce) can wax beans, drained
  • 1 cup sliced fresh mushrooms
  • 1 cup chopped green pepper
  • 1 cup chopped onion
  • DRESSING:
  • 1/2 cup cider vinegar
  • 1/3 cup sugar
  • 1/4 cup canola oil
  • 1 teaspoon celery seed
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano

Directions

  1. In a large bowl, combine the beans, mushrooms, green pepper and onion. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
  2. Pour dressing over bean mixture and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.

Footnotes

  • Nutritional Analysis: 3/4 cup equals 162 calories, 6 g fat (trace saturated fat), 0 cholesterol, 366 mg sodium, 24 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2008 by BRENDA 
This was really, really good. Almost addictive! I used fresh herbs, because I'm always looking... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2008 by YUMMYNUMMY 
Very good bean salad, almost identical to the style in the deli that we like. I omitted the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2008 by sueb 
i used honey instead of sugar, and increased the basil and oregano to 1 tsp. each. Very tasty! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2008 by Jessica 
Yum! The vinaigrette was one of the best I've had. Just the right amount of oil, vinegar,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 20, 2009 by Sandy M. 
I added some chopped red pepper/orange pepper and some chopped celery. This is the best... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2008 by lanie23 
This salad is fantastic, and really healthy for you. I omitted the mushrooms from the recipe.... MORE

 
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