Recipe by Joy V.
"A low-fat, delicious, and easy way to fix oven-fried chicken."
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Dijon-style prepared mustard
salt and pepper to taste
skinless, boneless chicken breasts
crushed buttery round crackers
wheat and barley nugget cereal (e.g. Grape-Nuts™)
orange marmalade, warmed
I loved this dish! I added more crumbs on top of the chicken prior to broiling, because the original coating didn't stick very well. I would also recommend bringing the marmalade to room temperature, or microwaving it--easier to spread that way.
I love this recipe with Trader Joe's orange/apricot marmalade. Between marinading for a few hours, and adding the coating, the chicken always comes out very moist and flavorful.
* Percent Daily Values are based on a 2,000 calorie diet.
Tangy Cereal-Coated Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 91
Salsa is the fresh condiment you can make at home and put on everything.
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