Tangy Cereal-Coated Chicken Recipe
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Tangy Cereal-Coated Chicken

By: Joy V.  
"A low fat, delicious and easy way to fix oven-fried chicken."

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 168 people have saved this

What to Drink?

Wine Chardonnay
Cocktail Fruity-Punchy
 

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup orange juice
  • 1 teaspoon ground ginger
  • 2 tablespoons honey
  • 1 teaspoon Dijon-style prepared mustard
  • salt and pepper to taste
  • 4 skinless, boneless chicken breasts
  • 2 cups crushed buttery round crackers
  • 1/4 cup wheat and barley nugget cereal (eg. Grapenuts TM)
  • 1 tablespoon all-purpose flour
  • 4 tablespoons apricot marmalade for topping

Directions

  1. To Make Marinade: In a nonporous glass dish or bowl, combine the orange juice, ginger, honey, mustard, salt and pepper to taste. Mix together. Add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a resealable plastic bag, mix together the crushed crackers, grape nuts and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in a lightly greased 9x13 inch baking dish. Bake in the preheated oven for 40 to 45 minutes. Remove from oven, top each chicken piece with a light coating of marmalade and put under broiler for 3 minutes. Voila!

Footnotes

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 415 | Total Fat: 10.1g | Cholesterol: 68mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2005 by LIZDIERBECK 
I loved this dish! I added more crumbs on top of the chicken prior to broiling, because the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Beth 
I love this recipe with Trader Joe's orange/apricot marmalade. Between marinading for a few... MORE

 
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