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Tahini-Battered Tofu

SUBMITTED BY: Queenie

"Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 2.1 star rating.
Read Reviews (7)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 tablespoons tahini
  • 1/3 cup whole wheat flour
  • 2 cloves garlic, minced
  • 2 teaspoons egg white
  • 1 tablespoon soy sauce
  • 1 cup water
  • 1 (16 ounce) package firm tofu, cubed

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  3. Bake for 12 to 15 minutes in preheated oven.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2003 by Blancheskid
I had my doubts about this recipe, but I had some tahini and about-to-expire tofu that I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2003 by GROWLYCAT
This was actually pretty good - I left out the flour and the water and added 2tsp lemon juice... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2003 by turtlefur
The first time I made this it was very bland and didn't brown very well in the oven. This time... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2003 by njbiomom
I gave this a try & baked it. It looked ok going into the oven, but I ended up having to bake... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2006 by Susan
Straight up, this wasn't great... The flavor was not there! The batter wouldn't stick to the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2007 by Joc
I took a lot of liberties with this recipe based on the previous reviews, and unfortunately it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2006 by NANA2XS IS COOKING
This is very tasty and good for someone who may not like tofu. MORE


 
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Nutritional Information
Tahini-Battered Tofu

Servings Per Recipe: 4

Amount Per Serving

Calories: 215

  • Total Fat: 13.3g
  • Cholesterol: 0mg
  • Sodium: 261mg
  • Total Carbs: 14.6g
  •     Dietary Fiber: 3.1g
  • Protein: 13.5g

VIEW DETAILED NUTRITION

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