Taco Soup VI

SUBMITTED BY: Carla Alsid

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

529

Calories from Fat

189

% Daily Value *

Total Fat 21g

32 %

Saturated Fat 8g

40 %

Cholesterol 71mg

24 %

Sodium 2290mg

92 %

** Potassium 613mg

17 %

Total Carbohydrates 53.1g

17 %

Dietary Fiber 11.9g

48 %

Protein 28.3g

57 %

** Sugars 12.4g

Vitamin A

57 %

Vitamin C

127 %

Calcium

12 %

Iron

70 %

** Thiamin

14 %

** Niacin

70 %

** Vitamin B6

18 %

** Magnesium

18 %

** Folate

43 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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