Taco Soup V

SUBMITTED BY: Karen Barefoot

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

237

** Calories from Fat

% Daily Value *

** Total Fat 6.9g

11 %

** Saturated Fat 2.4g

12 %

** Cholesterol 26mg

9 %

** Sodium 1357mg

54 %

** Potassium 527mg

15 %

** Total Carbohydrates 28.1g

9 %

** Dietary Fiber 8.5g

34 %

** Protein 14.5g

29 %

** Sugars 4.4g

** Vitamin A

18 %

** Vitamin C

50 %

** Calcium

5 %

** Iron

31 %

** Thiamin

16 %

** Niacin

29 %

** Vitamin B6

12 %

** Magnesium

15 %

** Folate

35 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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