Taco Salad Dip Recipe - Allrecipes.com
Taco Salad Dip Recipe
  • READY IN 45 mins

Taco Salad Dip

Recipe by  

"I made this up with ingredients I had when I needed something to take to a Cinco de Mayo luncheon. It has the ingredients of a layered taco dip, but the addition of lettuce makes it like a salad. The best of both worlds!"

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Original recipe makes 10 servings Change Servings
  • PREP

    15 mins

    45 mins


  1. Mix ranch-style beans and refried beans together in the bottom of a shallow casserole dish; season with taco seasoning mix and stir. Spread the bean mixture into an even layer.
  2. Mix sour cream and onion soup mix together in a small bowl; spread over the bean mixture. Top the sour cream layer with salsa.
  3. Refrigerate dish until the bean layer firms, about 30 minutes.
  4. Layer lettuce atop the salsa. Sprinkle tortilla chips in a layer over the lettuce. Finish with a layer of Cheddar cheese.
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Reviews More Reviews

Jun 22, 2014

This is way too salty for us. The taco seasoning has salt, the canned beans have salt but the onion soup mix really put this over the top in terms of saltiness. There are so many layered dips to choose from - but I wanted to give this a try and a picture. Omitting the onion soup mix and adding the taco seasoning to the sour cream instead of the beans, would help this a lot. Sorry tanaquil, this just was not for us.


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  • Calories
  • 159 kcal
  • 8%
  • Carbohydrates
  • 18.6 g
  • 6%
  • Cholesterol
  • 16 mg
  • 5%
  • Fat
  • 6.6 g
  • 10%
  • Fiber
  • 5.1 g
  • 20%
  • Protein
  • 6.6 g
  • 13%
  • Sodium
  • 842 mg
  • 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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