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Tabbouleh

SUBMITTED BY: NIBLETS

"This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required."
PREP TIME  20 Min
READY IN  1 Hr 50 Min
SERVINGS & SCALING
Original recipe yield: 10 - 12 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 1/2 cups bulgur
  • 3 cups boiling water
  • 2 pounds tomatoes, diced
  • 1 cup chopped fresh parsley
  • 3 green onions, minced
  • 1/4 cup minced fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste

DIRECTIONS

  1. Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  2. Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2003 by Mary K.
This came out fabulously well--almost as good as my Arabic mother-in-law's recipe! For more flavor, add a dash of lemon juice and olive oil to the water used to soak the bulghur wheat.

10 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 20, 2004 by LEINAA
I omit the water and soak the bulgur in lemon juice. Really adds something to it

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2003 by MMH429
Simple & delicious. I usually like more parsley in tabbouleh but I think this is a more traditional recipe. Very good.

2 users found this review helpful


MORE MEMBER REVIEWS
 
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Ragu
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NUTRITION INFORMATION

Servings Per Recipe: 11

Amount Per Serving

Calories: 120

  • Total Fat: 4.3g
  • Cholesterol: 0mg
  • Sodium: 16mg
  • Total Carbs: 19.4g
  •     Dietary Fiber: 4.7g
  • Protein: 3.3g

VIEW DETAILED NUTRITION

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