Tabbouleh Recipe - Allrecipes.com
Tabbouleh Recipe
  • READY IN ABOUT 2 hrs

Tabbouleh

Read Reviews (11)

"This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required." 

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Ingredients Edit and Save

Original recipe makes 10 - 12 servings Change Servings

Directions

  1. Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  2. Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.
Kitchen-Friendly View
  • PREP 20 mins
  • READY IN 1 hr 50 mins
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Reviews More Reviews

Most Helpful Positive Review
Oct 15, 2003

This came out fabulously well--almost as good as my Arabic mother-in-law's recipe! For more flavor, add a dash of lemon juice and olive oil to the water used to soak the bulghur wheat.

 
Most Helpful Critical Review
Feb 12, 2006

This recipe called for too much water, otherwise it was good and simple. After the bulgur absorbed as much water as it could, there was still a lot of water left in the bow. I drained it with a strainer. I may try it again and cut down the water to 2 cups.

 
Jul 20, 2004

I omit the water and soak the bulgur in lemon juice. Really adds something to it

 
Jan 21, 2006

this tabbouleh recipe is okay, but I've since made better. . .

 
Feb 22, 2008

Very tasty, I used 2 cups of parsley the way they make it at the Jewish restaurant and added a tablespoon of chopped fresh mint, so good.

 
Jan 08, 2006

My family wouldn't touch it. Didn't taste anything like tabbouleh we've had in restaurants. Very odd flavor, too grainy tasting.

 
Oct 16, 2003

Simple & delicious. I usually like more parsley in tabbouleh but I think this is a more traditional recipe. Very good.

 
Mar 06, 2012

If you want something great tasting and that is as good as any other recipe for basic Tabbouleh, this is it. I cut the recipe into a third and was able to almost fill a 2 cup plastic container.

 

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Nutrition

  • Calories
  • 118 kcal
  • 6%
  • Carbohydrates
  • 18.9 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.2 g
  • 6%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 3.3 g
  • 7%
  • Sodium
  • 11 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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