Tabbouleh

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Most Helpful Positive Review

Oct 15, 2003

This came out fabulously well--almost as good as my Arabic mother-in-law's recipe! For more flavor, add a dash of lemon juice and olive oil to the water used to soak the bulghur wheat.

—Mary K.

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Most Helpful Critical Review

Feb 12, 2006

This recipe called for too much water, otherwise it was good and simple. After the bulgur absorbed as much water as it could, there was still a lot of water left in the bow. I drained it with a strainer. I may try it again and cut down the water to 2 cups.

—jamiejfm

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16 Ratings

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Jul 20, 2004

I omit the water and soak the bulgur in lemon juice. Really adds something to it

—LEINAA

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Jan 21, 2006

this tabbouleh recipe is okay, but I've since made better. . .

—lemurlover

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Feb 22, 2008

Very tasty, I used 2 cups of parsley the way they make it at the Jewish restaurant and added a tablespoon of chopped fresh mint, so good.

—Samitestar

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Jan 08, 2006

My family wouldn't touch it. Didn't taste anything like tabbouleh we've had in restaurants. Very odd flavor, too grainy tasting.

—Mallow1

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Oct 16, 2003

Simple & delicious. I usually like more parsley in tabbouleh but I think this is a more traditional recipe. Very good.

—MMH429

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Mar 06, 2012

If you want something great tasting and that is as good as any other recipe for basic Tabbouleh, this is it. I cut the recipe into a third and was able to almost fill a 2 cup plastic container.

—Jaydough

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Nutrition

Calories
118 kcal
6%

Carbohydrates
18.9 g
6%

Cholesterol
0 mg
0%

Fat
4.2 g
6%

Fiber
4.8 g
19%

Protein
3.3 g
7%

Sodium
11 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tabbouleh

Serving Size: 1/11 of a recipe
Servings Per Recipe: 11
Amount Per Serving
** Calories: 118
** Calories from Fat: 37

% Daily Value *
** Total Fat 4.2g 6 %
** Saturated Fat 0.6g 3 %
** Cholesterol 0mg 0 %
** Sodium 11mg < 1 %
** Potassium 323mg 9 %
** Total Carbohydrates 18.9g 6 %
** Dietary Fiber 4.8g 19 %
** Protein 3.3g 7 %
** Sugars 2.5g
** Vitamin A 24 %
** Vitamin C 36 %
** Calcium 3 %
** Iron 11 %
** Thiamin 10 %
** Niacin 18 %
** Vitamin B6 9 %
** Magnesium 16 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.