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Tabbouleh III

SUBMITTED BY: KITKATY      PHOTO BY: TIMTRUE

"This is a Lebanese salad (my version of tabbouleh) that we like served with everything!"
PREP TIME  45 Min
READY IN  4 Hrs 45 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup bulgur
  • 3 tomatoes, seeded and chopped
  • 2 cucumbers, peeled and chopped
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 cup chopped fresh parsley
  • 1/3 cup fresh mint leaves
  • 2 teaspoons salt
  • 1/2 cup lemon juice
  • 2/3 cup olive oil

DIRECTIONS

  1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
  2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
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The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2007 by Proud Lebanese
as a lebanese woman i am sorry to say that this is not lebanese tabbouleh i will add the receipe of the real lebanese tabbouleh now !

28 users found this review helpful
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2005 by SOPHIE50
If you use 1 cup of bulgar wheat, and 1 cup of boiling water, I've found you won't need to drain any excess water from the wheat. All of the water will be soaked up by the wheat and be a wonderful consistency!

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by GARLICKE
This was really good and healthy! I soaked the wheat longer than 30 minutes and it soaked up all of the water and there was nothing to drain.

9 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 245

  • Total Fat: 18.5g
  • Cholesterol: 0mg
  • Sodium: 595mg
  • Total Carbs: 19.2g
  •     Dietary Fiber: 4.5g
  • Protein: 3.3g

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