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Tabbouleh II

SUBMITTED BY: EPITOPES      PHOTO BY: grandma_beth

"This recipe is the real deal! It's great tasting, healthy and easy to make."
PREP TIME  10 Min
READY IN  1 Hr 10 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup bulgur
  • 1/2 cup boiling water
  • 1 cup chopped parsley
  • 1/4 cup chopped fresh mint leaves
  • 5 tomatoes, diced
  • 1 onion, finely diced
  • 2 teaspoons olive oil
  • 1 lemon, juiced
  • salt to taste

DIRECTIONS

  1. Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  2. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2003 by LINDA IRRGANG
This is a great recipe: quick, simple but authentic....looking for REAL tabouleh...this is it!

9 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by JOHNPWILLIAMS
Very nice but try coriander leaves (Chinese parsley) instaed of standard parsley

7 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2005 by SAFETYPIN00
Very Yummy. Refreshing.

6 users found this review helpful


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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 104

  • Total Fat: 3.2g
  • Cholesterol: 0mg
  • Sodium: 26mg
  • Total Carbs: 20g
  •     Dietary Fiber: 5.6g
  • Protein: 3.5g

VIEW DETAILED NUTRITION

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