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Tabbouleh I

SUBMITTED BY: jen  PHOTO BY: Cherrychip 

"A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice."
Tabbouleh I Recipe
RECIPE RATING:
This recipe has been rated 48 times with an average star rating of 4.4
Read Reviews (32)
PREP TIME  10 Min
READY IN  2 Hrs 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup bulgur
  • 1 2/3 cups boiling water
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tomatoes, chopped
  • 1 cucumber - peeled, seeded and chopped
  • 1 teaspoon salt
  • ground black pepper to taste

DIRECTIONS

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on oct. 22, 2004 by ZEEROME 
Being born & raised in "Lebanon",I would say this recipe is the closest to the one that my mom... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on oct. 18, 2003 by hkb 
I really enjoyed this receipe. It was fast, easy, and extremely flavorful. I also tried a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on jan. 5, 2009 by JANINE6 
This recipe is very good. It tastes as it should I think. I usually added more parsley... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on aug. 29, 2002 by ROSCHELLE 
This salad is great, I love it. It is easy, fast and vegan. I especially like the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on jun. 5, 2005 by Cori Anderson 
It feels so good to put something this healthy in your body! This was my first time making... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on apr. 12, 2003 by QUIANA 
Reminded me of the tabouleh on the gyros' plate I get at the local Greek restaurant! Very good! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on oct. 8, 2005 by http://www.fencechat.com 
fresh and guests love it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on apr. 21, 2005 by SharilSimmons 
I doubled the veggies. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on feb. 11, 2005 by Tabby 
Tabouli is one of my favorite side dishes. I have always made it without mint, just because I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on aug. 29, 2002 by BETRHELTH 
If I could rate this in easiness, it would get a 5+!!! it is very easy to do and a wonderful... MORE

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Nutritional Information
Tabbouleh I

Servings Per Recipe: 8

Amount Per Serving

Calories: 163

  • Total Fat: 9.5g
  • Cholesterol: 0mg
  • Sodium: 307mg
  • Total Carbs: 18.8g
  •     Dietary Fiber: 4.6g
  • Protein: 3.3g

VIEW DETAILED NUTRITION

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