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Tabbouleh I

SUBMITTED BY: jen      PHOTO BY: Allegra

"A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice."
PREP TIME  10 Min
READY IN  2 Hrs 10 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup bulgur
  • 1 2/3 cups boiling water
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tomatoes, chopped
  • 1 cucumber - peeled, seeded and chopped
  • 1 teaspoon salt
  • ground black pepper to taste

DIRECTIONS

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2004 by ZEEROME
Being born & raised in "Lebanon",I would say this recipe is the closest to the one that my mom & sisters used to make,except that they did not have cucumbers in it.I love it.Keep this recipes flowing.

12 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2003 by hkb
I really enjoyed this receipe. It was fast, easy, and extremely flavorful. I also tried a variation by exchanging the lemon juice with red wine vinegar. This receipe holds up well in the fridge for about 10 days.

9 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2003 by QUIANA
Reminded me of the tabouleh on the gyros' plate I get at the local Greek restaurant! Very good!

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 163

  • Total Fat: 9.5g
  • Cholesterol: 0mg
  • Sodium: 307mg
  • Total Carbs: 18.8g
  •     Dietary Fiber: 4.6g
  • Protein: 3.3g

VIEW DETAILED NUTRITION

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