Add a photo

Tabbouleh

By: Wanda Watson  
"This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and lemon juice. 'My brother brought this great grain dish to a family gathering,' explains Wanda Watson of Irving, Texas. 'I loved the taste and texture so much, I had to have his recipe."

Rating: This weblink has been rated 1 time with an average star rating of 3.0 Read Reviews (1)

Rate/Review | 67 people have saved this

Prep Time:
40 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup bulgur
  • 2 cups boiling water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons sliced green onions (tops only)
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon minced fresh mint leaves
  • 1 medium tomato, seeded and diced
  • 6 leaves romaine lettuce

Directions

  1. Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 129 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 399 mg sodium, 20 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
ADVERTISEMENT

 

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2009 by Jbooshey 
Cool and refreshing salad. A good side when paired with a spicy dish. The flavor is a little... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?