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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 457
Calories from Fat 254

  % Daily Value *
Total Fat 28.2g 43 %
** Saturated Fat 10.2g 51 %
Cholesterol 171mg 57 %
Sodium 1183mg 47 %
Potassium 801mg 22 %
Total Carbohydrates 15.6g 5 %
** Dietary Fiber 4.2g 17 %
Protein 34.5g 69 %
** Sugars 6.9g
** Vitamin A 6 %
Vitamin C 15 %
** Calcium 9 %
Iron 46 %
** Thiamin 10 %
** Niacin 118 %
** Vitamin B6 32 %
** Magnesium 26 %
** Folate 28 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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